TOP|20110906220001|2011-09-06_2200_US_KABC_Oprah_Winfrey COL|Communication Studies Archive, UCLA UID|eece7c16-d8db-11e0-a811-001517add720 DUR|0:59:49.55 VID|640x352 CMT| LAN|ENG LBT|2011-09-06 15:00 America/Los_Angeles SEG_01|2014-06-19 01:22:50|Source_Program=Commercial Detection|Source_Person=Weixin Li 20110906220002.000|20110906220002.000|XDS|% NETWORK: ABC 20110906220002.000|20110906220002.000|XDS|% RATING: (NOT RATED) (72) 20110906220003.000|20110906220003.000|XDS|% CALL: 20110906220003.000|20110906220003.000|XDS|% TIMECODE: 9/01 11:59 20110906220003.000|20110906220003.000|XDS|% LENGTH: 0:11:00 of 1:00:00 20110906220005.000|20110906220005.000|XDS|% TIMEZONE: UTC-5 20110906220008.000|20110906220008.000|XDS|% NETWORK: 20110906220008.000|20110906220008.000|XDS|% RATING: (NOT RATED) (72) 20110906220008.000|20110906220008.000|XDS|% TITLE: The Oprah Winfrey Show 20110906220008.000|20110906220008.000|XDS|% CALL: 20110906220029.000|20110906225950.000|SEG|Type=Story 20110906220029.000|20110906220030.000|CC1|OPRAH: TODAY, DR. OZ REPORTS WHY 20110906220030.000|20110906220031.000|CC1|AMERICA'S KIDS ARE FAT. 20110906220031.000|20110906220032.000|CC1|>> NUMBER ONE MOST IMPORTANT BIT 20110906220032.000|20110906220033.000|CC1|OF ADVICE I CAN GIVE YOU... 20110906220033.000|20110906220035.000|CC1|OPRAH: GO INSIDE THE SCHOOL 20110906220035.000|20110906220036.000|CC1|CAFETERIA AND SEE WHAT THEY 20110906220036.000|20110906220036.000|CC1|REALLY EAT. 20110906220036.000|20110906220038.000|CC1|>> I DON'T KNOW HOW TO STOP. 20110906220038.000|20110906220038.000|CC1|OPRAH: WHAT YOU CAN BEGIN TO DO 20110906220038.000|20110906220039.000|CC1|NOW. 20110906220039.000|20110906220040.000|CC1|>> STEP NUMBER ONE, LOOK UP 20110906220040.000|20110906220041.000|CC1|HERE. 20110906220041.000|20110906220042.000|CC1|OPRAH: HOW TO PACK A LOW-CAL 20110906220042.000|20110906220043.000|CC1|LUNCH YOUR KIDS ARE GOING TO 20110906220043.000|20110906220045.000|CC1|LIKE. POP QUIZ--WHAT'S 20110906220045.000|20110906220046.000|CC1|HEALTHIER? FRENCH FRIES OR TATER 20110906220046.000|20110906220047.000|CC1|TOTS? REGULAR BACON OR TURKEY 20110906220047.000|20110906220048.000|CC1|BACON? ISN'T THAT A SHOCKEROONI? 20110906220048.000|20110906220049.000|CC1|THE HIDDEN TRUTH ABOUT FAST 20110906220049.000|20110906220050.000|CC1|FOOD. YOU'RE GONNA LEARN A LOT. 20110906220050.000|20110906220052.000|CC1|I SURE DID. WHAT? VITAL 20110906220052.000|20110906220053.000|CC1|INFORMATION FOR YOUR FAMILY 20110906220053.000|20110906220054.000|CC1|NEXT. BE HONEST. WHEN YOU SEE AN 20110906220054.000|20110906220056.000|CC1|OBESE TEENAGER, DO YOU STARE? DO 20110906220056.000|20110906220057.000|CC1|YOU MAKE JUDGMENTS ABOUT THEIR 20110906220057.000|20110906220058.000|CC1|PARENTS? HAVE YOU EVER REALLY 20110906220058.000|20110906220059.000|CC1|THOUGHT ABOUT WHAT GOT THEM 20110906220059.000|20110906220100.000|CC1|THERE IN THE FIRST PLACE? WELL, 20110906220100.000|20110906220101.000|CC1|IT'S NOT JUST ABOUT EATING TOO 20110906220101.000|20110906220102.000|CC1|MUCH JUNK. HERE'S SOME OF WHAT 20110906220102.000|20110906220103.000|CC1|WE UNCOVERED WITH A BRAVE GROUP 20110906220103.000|20110906220105.000|CC1|OF OVERWEIGHT TEENS. 20110906220105.000|20110906220106.000|CC1|>> HELLO. WELCOME. COME ON IN. 20110906220106.000|20110906220107.000|CC1|HAVE A SEAT ANYWHERE. 20110906220107.000|20110906220108.000|CC1|OPRAH: 16 OVERWEIGHT TEENS FROM 20110906220108.000|20110906220110.000|CC1|ACROSS THE COUNTRY CAME TO HARPO 20110906220110.000|20110906220111.000|CC1|STUDIOS TO PARTICIPATE IN A 20110906220111.000|20110906220113.000|CC1|GROUNDBREAKING INTERVENTION. 20110906220113.000|20110906220115.000|CC1|>> 385 POUNDS. IT'S JUST HARD TO 20110906220115.000|20110906220117.000|CC1|TELL ANYBODY MY WEIGHT. I HATE 20110906220117.000|20110906220118.000|CC1|BEING DIFFERENT. 20110906220118.000|20110906220120.000|CC1|I HATE BEING BIGGER THAN 20110906220120.000|20110906220125.000|CC1|EVERYBODY ELSE. 20110906220125.000|20110906220126.000|CC1|OPRAH: FOR EIGHT HOURS WITH THE 20110906220126.000|20110906220128.000|CC1|HELP OF COUNSELING TEAM RICH AND 20110906220128.000|20110906220130.000|CC1|YVONNE DUTRA ST. JOHN, THEY 20110906220130.000|20110906220131.000|CC1|OPENED UP-- 20110906220131.000|20110906220131.000|CC1|>> PEOPLE MAKE FUN OF ME WHEN 20110906220131.000|20110906220133.000|CC1|THEY DON'T KNOW WHO I REALLY AM 20110906220133.000|20110906220135.000|CC1|INSIDE. 20110906220135.000|20110906220136.000|CC1|OPRAH: THEY BROKE DOWN. THEY LET 20110906220136.000|20110906220138.000|CC1|IT ALL OUT. 20110906220138.000|20110906220140.000|CC1|>> [SCREAMS] 20110906220140.000|20110906220143.000|CC1|>> I'M ANGRY. 20110906220143.000|20110906220145.000|CC1|OPRAH: IF YOU REALLY KNEW ME, 20110906220145.000|20110906220146.000|CC1|YOU KNOW THAT I HATE MYSELF AND 20110906220146.000|20110906220149.000|CC1|EVERYTHING ABOUT ME. 20110906220149.000|20110906220150.000|CC1|>> IF YOU REALLY KNEW ME, YOU'D 20110906220150.000|20110906220152.000|CC1|KNOW AS A KID, I'VE GOTTEN MY 20110906220152.000|20110906220154.000|CC1|FAIR SHARE OF BEATINGS FROM BOTH 20110906220154.000|20110906220156.000|CC1|MY PARENTS. WHEN I'M SAD, I'LL 20110906220156.000|20110906220158.000|CC1|EAT. AND I THINK I'VE BEEN SAD 20110906220158.000|20110906220159.000|CC1|MOST OF MY LIFE BECAUSE I'VE 20110906220159.000|20110906220201.000|CC1|BEEN BIG MOST OF MY LIFE. 20110906220201.000|20110906220205.000|CC1|OPRAH: RICH AND YVONNE PUSHED 20110906220205.000|20110906220207.000|CC1|THESE TEENS TO TELL THEIR 20110906220207.000|20110906220210.000|CC1|TRUTH. 20110906220210.000|20110906220212.000|CC1|>> ANGRY THAT-- 20110906220212.000|20110906220214.000|CC1|>> I'M ANGRY THAT I HAD TO HAVE 20110906220214.000|20110906220217.000|CC1|MY DAD'S COUSIN MAKE MY PROM 20110906220217.000|20110906220218.000|CC1|DRESS. I'M ANGRY THAT I HAD TO 20110906220218.000|20110906220222.000|CC1|ASK SOMEONE TO PROM. 20110906220222.000|20110906220224.000|CC1|>> I'M ANGRY BECAUSE YOU THINK 20110906220224.000|20110906220227.000|CC1|THIS IS YOUR FAULT. THIS IS NOT 20110906220227.000|20110906220231.000|CC1|YOUR FAULT. 20110906220231.000|20110906220232.000|CC1|>> I'M ANGRY THAT I GET MADE FUN 20110906220232.000|20110906220234.000|CC1|OF AT SCHOOL AND GET CALLED A 20110906220234.000|20110906220237.000|CC1|HIPPO. I'M ANGRY THAT I'D RATHER 20110906220237.000|20110906220241.000|CC1|BE DEAD THAN BE OVERWEIGHT. 20110906220241.000|20110906220242.000|CC1|OPRAH: THE GOAL OF THE WORKSHOP 20110906220242.000|20110906220243.000|CC1|WAS TO HELP THE TEENS UNDERSTAND 20110906220243.000|20110906220244.000|CC1|THEIR ISSUE ISN'T JUST ABOUT 20110906220244.000|20110906220246.000|CC1|WEIGHT. IT'S ABOUT FIGURING OUT 20110906220246.000|20110906220247.000|CC1|WHAT THEY'RE REALLY HUNGRY FOR. 20110906220247.000|20110906220251.000|CC1|AND WHAT IS THE ANSWER? 20110906220251.000|20110906220252.000|CC1|>> I'M HUNGRY FOR A MALE FIGURE. 20110906220252.000|20110906220253.000|CC1|A STABLE MALE FIGURE. 20110906220253.000|20110906220255.000|CC1|OPRAH: JOSH? 20110906220255.000|20110906220257.000|CC1|>> JUST ACCEPTANCE, KNOWING THAT 20110906220257.000|20110906220259.000|CC1|I'VE DONE A GOOD JOB OVER 20110906220259.000|20110906220300.000|CC1|SOMETHING. 20110906220300.000|20110906220302.000|CC1|OPRAH: SO VALIDATION. 20110906220302.000|20110906220303.000|CC1|>> VALIDATION, YEAH. 20110906220303.000|20110906220305.000|CC1|OPRAH: EVERYBODY IS LOOKING FOR 20110906220305.000|20110906220307.000|CC1|THE SAME THING. WHAT EVERYBODY 20110906220307.000|20110906220309.000|CC1|WANTS IS TO KNOW, DO YOU SEE ME? 20110906220309.000|20110906220311.000|CC1|OUR TEENS ARE BACK. DR. OZ IS 20110906220311.000|20110906220312.000|CC1|ALSO HERE. SO HOW'S EVERYBODY 20110906220312.000|20110906220317.000|CC1|DOING? 20110906220317.000|20110906220318.000|CC1|>> [ALL TOGETHER] GOOD. 20110906220318.000|20110906220320.000|CC1|OPRAH: GOOD, MOVING FORWARD. IT 20110906220320.000|20110906220322.000|CC1|FEELS FAMILIAR BEING IN THESE 20110906220322.000|20110906220322.000|CC1|STUDIOS NOW. JOSH, I KNOW YOU 20110906220322.000|20110906220323.000|CC1|WERE WORRIED THAT YOUR PARENTS 20110906220323.000|20110906220325.000|CC1|MIGHT BE ANGRY BECAUSE YOU WERE 20110906220325.000|20110906220328.000|CC1|SO CANDID AND HONEST ABOUT BEING 20110906220328.000|20110906220331.000|CC1|BEATEN AND HAVING SO MUCH 20110906220331.000|20110906220335.000|CC1|SADNESS. 20110906220335.000|20110906220337.000|CC1|>> YEAH. I DIDN'T KNOW HOW MY 20110906220337.000|20110906220339.000|CC1|DAD WAS GOING TO TAKE IT BECAUSE 20110906220339.000|20110906220340.000|CC1|HE HIDES HIS EMOTIONS WELL 20110906220340.000|20110906220342.000|CC1|ENOUGH WHERE WE DON'T KNOW WHAT 20110906220342.000|20110906220343.000|CC1|HE'S FEELING. AND ON THE PLANE 20110906220343.000|20110906220344.000|CC1|RIDE HOME AND BACK TO OUR HOUSE, 20110906220344.000|20110906220345.000|CC1|I WAS AFRAID--IS HE GOING TO 20110906220345.000|20110906220346.000|CC1|YELL AT ME? IS HE GOING TO HIT 20110906220346.000|20110906220347.000|CC1|ME OR WHAT? I JUST HAD TO BE 20110906220347.000|20110906220349.000|CC1|QUIET AND NOT MAKE HIM MAD OR 20110906220349.000|20110906220352.000|CC1|ANYTHING. 20110906220352.000|20110906220354.000|CC1|OPRAH: AND SO WHAT DID 20110906220354.000|20110906220357.000|CC1|HAPPEN? 20110906220357.000|20110906220358.000|CC1|>> NOTHING. 20110906220358.000|20110906220400.000|CC1|OPRAH: WHEN YOU GOT HOME, DID 20110906220400.000|20110906220401.000|CC1|ANYBODY TALK ABOUT EVERYTHING 20110906220401.000|20110906220405.000|CC1|THAT HAD BEEN DISCLOSED? 20110906220405.000|20110906220406.000|CC1|>> ME AND MY DAD DIDN'T, BUT MY 20110906220406.000|20110906220407.000|CC1|MOM DID--ME AND MY MOM. BUT 20110906220407.000|20110906220408.000|CC1|THAT'S NORMAL WITH ME AND MY DAD 20110906220408.000|20110906220410.000|CC1|THAT WE DON'T TALK LIKE 20110906220410.000|20110906220414.000|CC1|THAT. 20110906220414.000|20110906220415.000|CC1|OPRAH: SO FOR ALL OF 20110906220415.000|20110906220417.000|CC1|YOU--ANYBODY WHO WANTS TO SPEAK 20110906220417.000|20110906220418.000|CC1|UP CAN. SINCE WE DID THAT 20110906220418.000|20110906220420.000|CC1|SHOW--JILLIAN, FOR YOU, WHAT HAS 20110906220420.000|20110906220421.000|CC1|CHANGED SINCE THAT SESSION? 20110906220421.000|20110906220422.000|CC1|>> WELL, AT FIRST IT WAS REALLY 20110906220422.000|20110906220425.000|CC1|AWKWARD FOR ME PERSONALLY TO, 20110906220425.000|20110906220427.000|CC1|LIKE, EVEN BE IN A ROOM WITH MY 20110906220427.000|20110906220429.000|CC1|DAD BECAUSE WE NEVER TALK ABOUT 20110906220429.000|20110906220431.000|CC1|ANYTHING. BUT AFTER WE BOTH JUST 20110906220431.000|20110906220433.000|CC1|GOT OVER IT, WE STARTED TALKING 20110906220433.000|20110906220434.000|CC1|MORE, AND, LIKE, I'LL COME HOME 20110906220434.000|20110906220437.000|CC1|FROM SCHOOL AND I'LL TALK TO HIM 20110906220437.000|20110906220439.000|CC1|ABOUT MY DAY, AND IT'S JUST 20110906220439.000|20110906220440.000|CC1|REALLY NICE TO BE ABLE TO GO 20110906220440.000|20110906220442.000|CC1|HOME AND KNOW THAT I CAN TALK TO 20110906220442.000|20110906220444.000|CC1|MY PARENTS WITHOUT FEELING 20110906220444.000|20110906220445.000|CC1|UNCOMFORTABLE OR KNOWING THAT 20110906220445.000|20110906220446.000|CC1|THEY'RE UPSET BECAUSE OF 20110906220446.000|20110906220453.000|CC1|SOMETHING THAT HAPPENED. 20110906220453.000|20110906220454.000|CC1|OPRAH: OK. WELL, DR. OZ WANTED 20110906220454.000|20110906220456.000|CC1|TO GET A SENSE OF HOW THE FAT IS 20110906220456.000|20110906220456.000|CC1|AFFECTING OUR TEENS' HEALTH. SO 20110906220456.000|20110906220457.000|CC1|DR. OZ HAD THEM ALL TAKE THE 20110906220457.000|20110906220459.000|CC1|SAME BLOOD TEST THAT WE DID LAST 20110906220459.000|20110906220505.000|CC1|YEAR, RIGHT? 20110906220505.000|20110906220506.000|CC1|>> WE DID. IT'S CALLED A 20110906220506.000|20110906220508.000|CC1|BIOPHYSICAL TEST. IT'S 250 20110906220508.000|20110906220510.000|CC1|SAMPLES THAT WE LOOK AT IN THE 20110906220510.000|20110906220512.000|CC1|BLOOD THAT TELL US HOW YOUR 20110906220512.000|20110906220514.000|CC1|ORGANS ARE FUNCTIONING AND GIVE 20110906220514.000|20110906220515.000|CC1|US A PRETTY GOOD IDEA WHAT'S 20110906220515.000|20110906220517.000|CC1|GOING ON THROUGHOUT THE BODY. 20110906220517.000|20110906220521.000|CC1|AND THE REASON IT'S SUCH A COOL 20110906220521.000|20110906220525.000|CC1|TEST IS BECAUSE IT TELLS US IN A 20110906220525.000|20110906220526.000|CC1|VERY COMPREHENSIVE WAY WHAT 20110906220526.000|20110906220528.000|CC1|EFFECT THE FAT IS HAVING ON YOU. 20110906220528.000|20110906220530.000|CC1|JUST TO BE CLEAR, YOU'RE NOT 20110906220530.000|20110906220532.000|CC1|ALONE. ONE IN SIX KIDS IS 20110906220532.000|20110906220535.000|CC1|OVERWEIGHT. IT'S THREE TIMES 20110906220535.000|20110906220536.000|CC1|MORE THAN WHEN WE WERE KIDS. AND 20110906220536.000|20110906220537.000|CC1|WE KNOW THAT THAT RATE IS GOING 20110906220537.000|20110906220540.000|CC1|TO PREDICT--THAT 80% OF YOU ARE 20110906220540.000|20110906220542.000|CC1|GOING TO BECOME HEAVY WHEN 20110906220542.000|20110906220543.000|CC1|YOU'RE ADULTS. SO WHAT WE'RE 20110906220543.000|20110906220545.000|CC1|SEEING TODAY-- 20110906220545.000|20110906220545.000|CC1|OPRAH: 80%? 20110906220545.000|20110906220546.000|CC1|>> 80% OF KIDS WHO ARE HEAVY 20110906220546.000|20110906220548.000|CC1|WILL BECOME HEAVY ADULTS. 20110906220548.000|20110906220550.000|CC1|OPRAH: OK. SO WHAT DID THEIR 20110906220550.000|20110906220556.000|CC1|TESTS REVEAL? 20110906220556.000|20110906220557.000|CC1|>> WELL, A STUNNINGLY HIGH 20110906220557.000|20110906220558.000|CC1|NUMBER OF KIDS WHO HAVE 20110906220558.000|20110906220559.000|CC1|INFLAMMATION--THAT MEANS YOU'VE 20110906220559.000|20110906220600.000|CC1|GOT IRRITATION GOING ON IN YOUR 20110906220600.000|20110906220601.000|CC1|BODY--THAT'S BECAUSE BELLY FAT 20110906220601.000|20110906220602.000|CC1|IN PARTICULAR, THE OMENTUM, IS 20110906220602.000|20110906220603.000|CC1|LIKE A RAGING FIREBALL IN THERE 20110906220603.000|20110906220604.000|CC1|AND IT'S JUST SENDING OUT 20110906220604.000|20110906220605.000|CC1|SIGNALS TO ALL OVER THE BODY, 20110906220605.000|20110906220606.000|CC1|WHICH IRRITATES THE BODY. I'LL 20110906220606.000|20110906220607.000|CC1|TELL YOU WHAT I FOUND THAT WAS 20110906220607.000|20110906220609.000|CC1|EVEN MORE STUNNING. I COULD HAVE 20110906220609.000|20110906220610.000|CC1|PREDICTED THAT YOU'D HAVE A LOT 20110906220610.000|20110906220611.000|CC1|OF INFLAMMATION AND IRRITATION 20110906220611.000|20110906220612.000|CC1|IN THE BODY, THAT YOU'D BE 20110906220612.000|20110906220613.000|CC1|RUSTING OUT FROM THE INSIDE. BUT 20110906220613.000|20110906220614.000|CC1|I DIDN'T KNOW THAT THE BOYS 20110906220614.000|20110906220615.000|CC1|WOULD START LOOKING LIKE GIRLS, 20110906220615.000|20110906220617.000|CC1|HORMONALLY, AND THE GIRLS WOULD 20110906220617.000|20110906220617.000|CC1|START LOOKING LIKE BOYS 20110906220617.000|20110906220619.000|CC1|HORMONALLY. AND WHAT THAT MEANS 20110906220619.000|20110906220620.000|CC1|IS YOU'RE GOING TO HAVE TROUBLE 20110906220620.000|20110906220621.000|CC1|WITH FERTILITY AND SEXUALITY. 20110906220621.000|20110906220622.000|CC1|AND WHEN YOU'VE GOT A LOT OF FAT 20110906220622.000|20110906220624.000|CC1|ON YOU, THE FAT COMES ALIVE. IT 20110906220624.000|20110906220626.000|CC1|BECOMES ANOTHER ORGAN, AND THAT 20110906220626.000|20110906220628.000|CC1|ORGAN TAKES ESTROGEN, FOR 20110906220628.000|20110906220629.000|CC1|EXAMPLE, AND MANIPULATES IT SO 20110906220629.000|20110906220630.000|CC1|THAT YOU GET MORE PROBLEMS WITH 20110906220630.000|20110906220631.000|CC1|RESISTANCE TO INSULIN. BUT IN 20110906220631.000|20110906220632.000|CC1|THE BOYS, THEIR TESTOSTERONE 20110906220632.000|20110906220633.000|CC1|WHICH THEY'RE MAKING NORMALLY, 20110906220633.000|20110906220634.000|CC1|IT CONVERTS IT TO ESTROGEN. 20110906220634.000|20110906220635.000|CC1|OPRAH: WOW. 20110906220635.000|20110906220636.000|CC1|>> IN YOUNG TEENAGE GIRLS WHAT 20110906220636.000|20110906220637.000|CC1|IT CREATES IS INSULIN 20110906220637.000|20110906220638.000|CC1|RESISTANCE. SO THE INSULIN IN 20110906220638.000|20110906220639.000|CC1|YOUR BODY HAS TO GO HIGHER AND 20110906220639.000|20110906220641.000|CC1|HIGHER. WE ACTUALLY MEASURED 20110906220641.000|20110906220642.000|CC1|THAT. TWO OF YOU ARE DIABETICS, 20110906220642.000|20110906220645.000|CC1|AND ONE MORE PERSON IS A 20110906220645.000|20110906220646.000|CC1|PRE-DIABETIC. AND WE REALIZED 20110906220646.000|20110906220648.000|CC1|THAT JOSH IS A PRE-DIABETIC--AND 20110906220648.000|20110906220651.000|CC1|THAT IS AN OBSERVATION, BY THE 20110906220651.000|20110906220653.000|CC1|WAY, THAT TELLS US THAT YOUR 20110906220653.000|20110906220656.000|CC1|BODY IS RESISTANT TO INSULIN. SO 20110906220656.000|20110906220658.000|CC1|YOU'VE GOT SUGAR MOLECULES. 20110906220658.000|20110906220659.000|CC1|THEY'RE LIKE BROKEN GLASS 20110906220659.000|20110906220700.000|CC1|SHARDS. THEY'RE SCRAPING THE 20110906220700.000|20110906220701.000|CC1|WALLS OF YOUR ARTERIES, AND THEN 20110906220701.000|20110906220702.000|CC1|YOUR BODY HAS TO REPAIR THAT ALL 20110906220702.000|20110906220703.000|CC1|THE TIME. AND AFTER A WHILE, IT 20110906220703.000|20110906220704.000|CC1|CAN'T KEEP UP. IT STARTS TO LAY 20110906220704.000|20110906220705.000|CC1|DOWN SCAR TISSUE AND THAT'S WHAT 20110906220705.000|20110906220707.000|CC1|GIVES YOU HARDENING OF THE 20110906220707.000|20110906220708.000|CC1|ARTERIES, THE RUSTING OF THE 20110906220708.000|20110906220709.000|CC1|TUBES WE TALK ABOUT SO 20110906220709.000|20110906220710.000|CC1|FREQUENTLY. 20110906220710.000|20110906220712.000|CC1|OPRAH: OK. SO I KNOW THESE TEST 20110906220712.000|20110906220713.000|CC1|RESULTS ARE NOT EASY TO HEAR, 20110906220713.000|20110906220714.000|CC1|BUT THIS IS REALLY REAL, AND THE 20110906220714.000|20110906220715.000|CC1|REASON WE'RE DOING IT IS BECAUSE 20110906220715.000|20110906220716.000|CC1|THEY ALL WANTED US TO. AND THE 20110906220716.000|20110906220718.000|CC1|TESTS REVEALED THAT JOSH, 20110906220718.000|20110906220721.000|CC1|LAUREN, JILLIAN, AND CAITLYN 20110906220721.000|20110906220723.000|CC1|HAVE FATTY LIVER SYNDROME. SO 20110906220723.000|20110906220726.000|CC1|CAITLYN IS JUST 11 YEARS OLD. 20110906220726.000|20110906220729.000|CC1|CAITLYN, RAISE YOUR HAND RIGHT 20110906220729.000|20110906220731.000|CC1|THERE. SO WHAT IS FATTY LIVER 20110906220731.000|20110906220734.000|CC1|SYNDROME? 20110906220734.000|20110906220735.000|CC1|>> WELL, THAT BELLY FAT SENDS 20110906220735.000|20110906220737.000|CC1|CHEMICALS UP TO THE LIVER, WHICH 20110906220737.000|20110906220738.000|CC1|MAKES THE LIVER IRRITATED. BUT 20110906220738.000|20110906220740.000|CC1|IN ADDITION, THE FOOD THAT 20110906220740.000|20110906220740.000|CC1|YOU'RE EATING, IF THERE'S TOO 20110906220740.000|20110906220741.000|CC1|MUCH OF IT, GOES UP TO THE 20110906220741.000|20110906220743.000|CC1|LIVER. THE LIVER'S MAIN JOB IS 20110906220743.000|20110906220744.000|CC1|TO PROCESS WHATEVER YOU PUT IN 20110906220744.000|20110906220745.000|CC1|YOUR MOUTH AND MAKE IT WHAT YOU 20110906220745.000|20110906220746.000|CC1|CAN USE AND SEND IT OUT TO THE 20110906220746.000|20110906220748.000|CC1|BODY. BUT IF YOU OVERWHELM IT, 20110906220748.000|20110906220749.000|CC1|ESPECIALLY WITH SIMPLE 20110906220749.000|20110906220750.000|CC1|CARBOHYDRATES LIKE SUGARS, THEN 20110906220750.000|20110906220751.000|CC1|THE LIVER STORES IT AS FAT IN 20110906220751.000|20110906220752.000|CC1|THE LIVER. AND THAT CAN ACTUALLY 20110906220752.000|20110906220753.000|CC1|CAUSE HEPATITIS AND INFLAMMATION 20110906220753.000|20110906220753.000|CC1|OF THE LIVER. THESE ARE PROBLEMS 20110906220753.000|20110906220754.000|CC1|THAT BEGIN TO SHOW US THAT YOUR 20110906220754.000|20110906220756.000|CC1|INTERNAL ORGANS ARE 20110906220756.000|20110906220757.000|CC1|CHANGING. 20110906220757.000|20110906220759.000|CC1|OPRAH: OK. AND THIS IS WHY WHEN 20110906220759.000|20110906220800.000|CC1|WE'VE SAID THIS SEVERAL TIMES ON 20110906220800.000|20110906220801.000|CC1|OUR SHOW--DR. OZ FIRST SAID THIS 20110906220801.000|20110906220802.000|CC1|TWO YEARS AGO--THIS IS WHY THIS 20110906220803.000|20110906220803.000|XDS|% CUR.TIME: 19:32 0/00/1990 UTC 20110906220802.000|20110906220804.000|CC1|GENERATION OF YOUNG PEOPLE--NOT 20110906220804.000|20110906220805.000|CC1|YOU ALL SPECIFICALLY, BUT THIS 20110906220805.000|20110906220806.000|CC1|GENERATION OF YOUNG PEOPLE WHO 20110906220806.000|20110906220807.000|CC1|ARE OBESE ARE NOT EXPECTED TO 20110906220807.000|20110906220812.000|CC1|LIVE AS LONG AS THEIR PARENTS 20110906220812.000|20110906220819.000|CC1|DID. 20110906220819.000|20110906220820.000|CC1|>> TRAGICALLY. IT VIOLATES THE 20110906220820.000|20110906220821.000|CC1|BASIC HUMAN DESIRE FOR US TO 20110906220821.000|20110906220822.000|CC1|HAVE OUR KIDS LIVE LONGER. AND 20110906220822.000|20110906220823.000|CC1|WE'VE CREATED AN 20110906220823.000|20110906220827.000|CC1|ENVIRONMENT--I'M NOT GOING TO 20110906220827.000|20110906220828.000|CC1|LET YOU OFF THE HOOK BECAUSE 20110906220828.000|20110906220829.000|CC1|PART OF IT'S THINGS WE'VE GOT TO 20110906220829.000|20110906220830.000|CC1|DEAL WITH YOU, THE REAL HUNGER 20110906220830.000|20110906220831.000|CC1|THAT OPRAH MENTIONED 20110906220831.000|20110906220832.000|CC1|EARLIER--BUT WE'VE CREATED AN 20110906220832.000|20110906220833.000|CC1|ENVIRONMENT THAT MAKES IT REALLY 20110906220833.000|20110906220835.000|CC1|EASY TO GET HEAVY. OPRAH, I'M 20110906220835.000|20110906220836.000|CC1|OPERATING ON 25-YEAR-OLDS. CAN 20110906220836.000|20110906220837.000|CC1|YOU IMAGINE WHAT THAT'S 20110906220837.000|20110906220837.000|CC1|LIKE? 20110906220837.000|20110906220838.000|CC1|OPRAH: WOW. 20110906220838.000|20110906220839.000|CC1|>> I TRAINED TO OPERATE ON OLDER 20110906220839.000|20110906220840.000|CC1|PEOPLE, LIKE PEOPLE WHO RETIRED 20110906220840.000|20110906220841.000|CC1|AND NOW THEIR HEARTS HAVE GONE 20110906220841.000|20110906220843.000|CC1|BAD. I'M DOING THOSE SAME BYPASS 20110906220843.000|20110906220845.000|CC1|OPERATIONS ON 25-YEAR-OLDS WHO 20110906220845.000|20110906220847.000|CC1|MADE ONE TOO MANY MISTAKES WHEN 20110906220847.000|20110906220848.000|CC1|THEY WERE YOUR AGE. 20110906220848.000|20110906220849.000|CC1|OPRAH: OK. HALF OF OUR TEENS 20110906220849.000|20110906220851.000|CC1|HAVE METABOLIC SYNDROME. WHAT IS 20110906220851.000|20110906220853.000|CC1|THAT? 20110906220853.000|20110906220854.000|CC1|>> METABOLIC SYNDROME PUTS IT 20110906220854.000|20110906220855.000|CC1|ALL TOGETHER. AND LET ME GET 20110906220855.000|20110906220857.000|CC1|THIS REAL QUICKLY. THE BELLY FAT 20110906220857.000|20110906220859.000|CC1|DOES THREE THINGS. IT SQUEEZES 20110906220859.000|20110906220900.000|CC1|YOUR KIDNEYS, RAISES YOUR BLOOD 20110906220901.000|20110906220901.000|XDS|% CUR.TIME: 19:33 0/00/1990 UTC 20110906220900.000|20110906220902.000|CC1|PRESSURE. NUMBER TWO, IT POISONS 20110906220902.000|20110906220903.000|CC1|THE LIVER. 20110906220903.000|20110906220904.000|CC1|OPRAH: OK. BECAUSE BEFORE, WE'VE 20110906220904.000|20110906220904.000|CC1|SAID THAT'S THE WORST PLACE TO 20110906220904.000|20110906220905.000|CC1|CARRY THE FAT, IS IN YOUR 20110906220905.000|20110906220906.000|CC1|BELLY. 20110906220906.000|20110906220907.000|CC1|>> THE WORST PLACE. AND THE 20110906220907.000|20110906220908.000|CC1|REASON IT'S THE WORST PLACE IS 20110906220908.000|20110906220910.000|CC1|BECAUSE IT CAUSES THIS METABOLIC 20110906220910.000|20110906220911.000|CC1|SYNDROME WHICH IS HIGH BLOOD 20110906220911.000|20110906220912.000|CC1|PRESSURE FROM THE KIDNEYS BEING 20110906220912.000|20110906220913.000|CC1|SQUEEZED, HIGH BAD CHOLESTEROL, 20110906220913.000|20110906220914.000|CC1|AND LOW GOOD CHOLESTEROL BECAUSE 20110906220914.000|20110906220915.000|CC1|OF THE LIVER BEING POISONED BY 20110906220915.000|20110906220917.000|CC1|THAT SAME BELLY FAT. AND 20110906220917.000|20110906220920.000|CC1|FINALLY, THAT BELLY FAT BLOCKS 20110906220920.000|20110906220920.000|CC1|INSULIN. AND WITHOUT INSULIN TO 20110906220920.000|20110906220922.000|CC1|TAKE CARE OF THE SUGAR IN YOUR 20110906220922.000|20110906220923.000|CC1|BODY, YOU BECOME A DIABETIC. 20110906220923.000|20110906220924.000|CC1|OPRAH: OK. SO LOSING JUST 10 20110906220924.000|20110906220925.000|CC1|POUNDS, YOU SAY, WOULD HAVE A 20110906220925.000|20110906220926.000|CC1|PROFOUND EFFECT ON EVERYBODY 20110906220926.000|20110906220927.000|CC1|HERE. 20110906220927.000|20110906220928.000|CC1|>> THE NICE THING ABOUT WEIGHT 20110906220928.000|20110906220929.000|CC1|LOSS IS AS SOON AS THE BODY SEES 20110906220929.000|20110906220930.000|CC1|THAT YOU'RE HEADED IN THE RIGHT 20110906220930.000|20110906220931.000|CC1|DIRECTION, THE HORMONES SHIFT. 20110906220931.000|20110906220932.000|CC1|AND ONCE THOSE HORMONES SHIFT, 20110906220932.000|20110906220937.000|CC1|THEN IT BECOMES LIKE A CYCLE. 20110906220937.000|20110906220938.000|CC1|THE OPPOSITE IS TRUE TOO, BY THE 20110906220938.000|20110906220940.000|CC1|WAY. AS SOON AS YOU START 20110906220940.000|20110906220942.000|CC1|PUTTING WEIGHT ON, EVERYTHING 20110906220942.000|20110906220944.000|CC1|STARTS GOING THE WRONG WAY AS 20110906220944.000|20110906220945.000|CC1|WELL. SO IT'S A MULTIPLIER. 20110906220945.000|20110906220948.000|CC1|OPRAH: I KNOW. THIS IS SCARY 20110906220948.000|20110906220949.000|CC1|STUFF, RIGHT? IT'S SCARY STUFF 20110906220949.000|20110906220950.000|CC1|BECAUSE TWO WEEKS AGO, THEY WERE 20110906220950.000|20110906220951.000|CC1|JUST WORRIED ABOUT FITTING IN 20110906220951.000|20110906220952.000|CC1|WITH THEIR FRIENDS AND WEARING 20110906220952.000|20110906220953.000|CC1|THE RIGHT KIND OF CLOTHES AND 20110906220953.000|20110906220953.000|CC1|ALL OF THAT. IT REALLY IS A 20110906220953.000|20110906220954.000|CC1|MULTI-HEALTH ISSUE, AND I KNOW 20110906220954.000|20110906220955.000|CC1|IT'S SOMETHING YOU THINK ABOUT 20110906220955.000|20110906220956.000|CC1|ALL RIGHT TIME, RIGHT, JOSH? 20110906220956.000|20110906220957.000|CC1|YEAH. 20110906220957.000|20110906220959.000|CC1|>> I'VE ALWAYS WONDERED, WHAT IF 20110906220959.000|20110906221000.000|CC1|I DIE IN MY SLEEP, YOU KNOW? 20110906221001.000|20110906221001.000|XDS|% CUR.TIME: 19:34 0/00/1990 UTC 20110906221000.000|20110906221008.000|CC1|WHAT CAN I DO TO HELP THAT? 20110906221008.000|20110906221009.000|CC1|>> THE FACT OF THE MATTER IS, 20110906221009.000|20110906221011.000|CC1|THAT'S A PRETTY GOOD ODD IF YOU 20110906221011.000|20110906221012.000|CC1|DON'T DEAL WITH THIS. AND AGAIN, 20110906221012.000|20110906221013.000|CC1|I DON'T WANT TO SCARE YOU GUYS. 20110906221013.000|20110906221014.000|CC1|YOU GUYS KNOW THIS STUFF 20110906221014.000|20110906221014.000|CC1|ALREADY. BUT WHEN YOU HAVE EXTRA 20110906221014.000|20110906221015.000|CC1|FAT AROUND THE NECK, ESPECIALLY 20110906221015.000|20110906221017.000|CC1|WHEN YOU FALL ASLEEP, IT 20110906221017.000|20110906221018.000|CC1|COLLAPSES ON YOUR THROAT AND 20110906221018.000|20110906221019.000|CC1|BEGINS TO SUFFOCATE YOU. ANYONE 20110906221019.000|20110906221020.000|CC1|WITH A NECK SIZE WHO'S A MALE AT 20110906221020.000|20110906221021.000|CC1|17 INCHES AND FOR THE FEMALES AT 20110906221021.000|20110906221022.000|CC1|16 INCHES BY THE TIME YOU'RE 20110906221022.000|20110906221023.000|CC1|FULL GROWN IS GOING TO HAVE 20110906221023.000|20110906221026.000|CC1|SLEEP APNEA, PROBABLY. AND IT'S 20110906221026.000|20110906221029.000|CC1|LIKE A SERIES OF RAILROAD 20110906221029.000|20110906221030.000|CC1|COLLISIONS ALL NIGHT LONG AND IT 20110906221030.000|20110906221031.000|CC1|CAUSES HEART PROBLEMS AND THE 20110906221031.000|20110906221031.000|CC1|LIKE. THESE ARE AREAS, OPRAH, 20110906221031.000|20110906221033.000|CC1|WHERE THAT 10 POUNDS I 20110906221033.000|20110906221034.000|CC1|MENTIONED--JUST THE BEGINNING 20110906221034.000|20110906221035.000|CC1|IMMEDIATELY STARTS TO CHANGE 20110906221035.000|20110906221037.000|CC1|BECAUSE YOU START LOSING IT FROM 20110906221037.000|20110906221038.000|CC1|YOUR NECK AND IT QUICKLY OPENS 20110906221038.000|20110906221039.000|CC1|UP THAT SPACE. THESE ARE 20110906221039.000|20110906221040.000|CC1|PROBLEMS THAT WE CAN ADDRESS 20110906221040.000|20110906221045.000|CC1|TOGETHER. 20110906221045.000|20110906221047.000|CC1|OPRAH: SO WHEN WE COME BACK, DR. 20110906221047.000|20110906221048.000|CC1|OZ PICKS APART THEIR DIETS. I'M 20110906221048.000|20110906221049.000|CC1|SURE IT LOOKS A LOT LIKE WHAT 20110906221049.000|20110906221051.000|CC1|YOUR KIDS ARE EATING. AND LATER, 20110906221051.000|20110906221053.000|CC1|HOW THE WHOLE FAMILY CAN MAKE 20110906221053.000|20110906221054.000|CC1|HEALTHIER FOOD CHOICES. AND 20110906221054.000|20110906221055.000|CC1|WE'RE NOT JUST TALKING CARROT 20110906221055.000|20110906221059.000|CC1|STICKS, PEOPLE, BECAUSE WE DON'T 20110906221059.000|20110906221101.000|CC1|ALL WANT TO EAT CARROT STICKS. 20110906221102.000|20110906221102.000|XDS|% CUR.TIME: 19:35 0/00/1990 UTC 20110906221101.000|20110906221105.000|CC1|WE'LL BE RIGHT BACK. 20110906221105.000|20110906221106.000|CC1|"THE OPRAH SHOW" IS BROUGHT TO 20110906221106.000|20110906221106.000|CC1|YOU IN PART BY LIBERTY MUTUAL 20110906221106.000|20110906221107.000|CC1|INSURANCE, WHO BELIEVES A MORE 20110906221107.000|20110906221109.000|CC1|RESPONSIBLE WORLD CAN BEGIN WITH 20110906221109.000|20110906221110.000|CC1|A SINGLE ACT. RESPONSIBILITY. 20110906221110.000|20110906221131.000|CC1|WHAT'S YOUR POLICY? 20110906221131.000|20110906221131.000|CC1|HAVE YOU CALLED TO SWITCH 20110906221131.000|20110906221334.000|SEG_01|Type=Commercial 20110906221131.000|20110906221132.000|CC1| US TO ANTHEM YET? 20110906221132.000|20110906221132.000|CC1| HONEY, HOW CAN I 20110906221132.000|20110906221134.000|CC1| CALL NOW, 20110906221134.000|20110906221134.000|CC1| I CAN BARELY HEAR A THING 20110906221134.000|20110906221136.000|CC1| WITH AMBER'S BAND PRACTICING. 20110906221136.000|20110906221138.000|CC1| ? ? 20110906221138.000|20110906221138.000|CC1| YOU'RE RIGHT, 20110906221138.000|20110906221139.000|CC1| WE'VE HAD ENOUGH. 20110906221139.000|20110906221139.000|CC1| BUT I KNOW EXACTLY 20110906221139.000|20110906221141.000|CC1| WHAT TO DO. 20110906221141.000|20110906221141.000|CC1| YOU TAKE CARE OF THE MUSIC 20110906221141.000|20110906221144.000|CC1| AND I'LL SWITCH US TO ANTHEM. 20110906221144.000|20110906221144.000|CC1|SOMETIMES YOU JUST HAVE TO 20110906221144.000|20110906221146.000|CC1| PULL THE PLUG. 20110906221146.000|20110906221148.000|CC1| ? ? 20110906221148.000|20110906221148.000|CC1| SORRY, GRANDPA, WE'LL TRY 20110906221148.000|20110906221151.000|CC1|TO KEEP IT DOWN. I JUST... 20110906221151.000|20110906221157.000|CC1| GIVE IT TO ME. 20110906221157.000|20110906221200.000|CC1| ? ? 20110906221200.000|20110906221200.000|CC1| [ Female Announcer ] WE KNOW 20110906221200.000|20110906221202.000|CC1| YOU'RE STILL MORE ROCKER 20110906221202.000|20110906221204.000|CC1| THAN ROCKING CHAIR... 20110906221204.000|20110906221204.000|CC1| THAT'S WHY WE'VE CREATED 20110906221204.000|20110906221206.000|CC1| MEDICARE SUPPLEMENT SOLUTIONS 20110906221206.000|20110906221208.000|CC1| THAT ARE JUST RIGHT FOR YOU. 20110906221208.000|20110906221208.000|CC1| WE HAVE PLANS WITH NO COPAYS, 20110906221208.000|20110906221210.000|CC1| NO DEDUCTIBLES, 20110906221210.000|20110906221212.000|CC1| AND LIFETIME COVERAGE. 20110906221212.000|20110906221213.000|CC1| YOU MAY EVEN QUALIFY 20110906221213.000|20110906221213.000|CC1| FOR ONE OF OUR 20110906221213.000|20110906221215.000|CC1| GUARANTEED ACCEPTANCE PLANS. 20110906221215.000|20110906221215.000|CC1|IF YOU'RE ELIGIBLE FOR MEDICARE 20110906221215.000|20110906221217.000|CC1| OR WILL BE SOON, 20110906221217.000|20110906221217.000|CC1| YOU CAN SCHEDULE 20110906221217.000|20110906221219.000|CC1| AN IN HOME VISIT 20110906221219.000|20110906221219.000|CC1| OR GET ANSWERS 20110906221219.000|20110906221220.000|CC1| RIGHT OVER THE PHONE. 20110906221220.000|20110906221222.000|CC1| CALL ANTHEM BLUE CROSS TODAY 20110906221222.000|20110906221226.000|CC1| AT 1-877-230-5164. 20110906221226.000|20110906221334.000|CC1| THAT'S 1-877-230-5164. 20110906221332.000|20110906221332.000|SEG_01|Type=Story start 20110906221332.000|20110906221332.000|XDS|% CUR.TIME: 19:38 0/00/1990 UTC 20110906221334.000|20110906221335.000|CC1|OPRAH: CHILDHOOD OBESITY HAS 20110906221335.000|20110906221337.000|CC1|TRIPLED IN THE PAST 40 YEARS, 20110906221337.000|20110906221338.000|CC1|BECOMING THE NUMBER ONE HEALTH 20110906221338.000|20110906221340.000|CC1|CONCERN OF KIDS IN AMERICA. 20110906221340.000|20110906221342.000|CC1|RECENTLY, WE MET 16 OVERWEIGHT 20110906221342.000|20110906221344.000|CC1|TEENS WHO TOOK PART IN A 20110906221344.000|20110906221345.000|CC1|POWERFUL 8-HOUR INTERVENTION. 20110906221345.000|20110906221346.000|CC1|THEY REALIZED FOOD IS NOT THE 20110906221346.000|20110906221347.000|CC1|REASON FOR THEIR HUNGER, BUT THE 20110906221347.000|20110906221349.000|CC1|DRUG THEY USE TO NUMB OUT THEIR 20110906221349.000|20110906221354.000|CC1|PAIN. DR. OZ SAYS THEIR POOR 20110906221354.000|20110906221356.000|CC1|FOOD CHOICES ARE KILLING THEM. 20110906221356.000|20110906221356.000|CC1|WE GAVE OUR TEENS CAMERAS AND 20110906221356.000|20110906221358.000|CC1|ASKED THEM TO SHOW US WHAT'S ON 20110906221358.000|20110906221402.000|CC1|THEIR PLATE. 20110906221402.000|20110906221403.000|CC1|>> THIS MORNING, I'M EATING SOME 20110906221403.000|20110906221405.000|CC1|REESE'S PUFFS CEREAL. I WILL 20110906221405.000|20110906221413.000|CC1|USUALLY HAVE ABOUT TWO OR THREE 20110906221413.000|20110906221415.000|CC1|BOWLS OF CEREAL WHICH IS 20110906221415.000|20110906221415.000|XDS|% CUR.TIME: 19:39 0/00/1990 UTC 20110906221415.000|20110906221419.000|CC1|PROBABLY CLOSE TO 480 CALORIES. 20110906221419.000|20110906221420.000|CC1|I DON'T THINK THAT'S TOO BAD. 20110906221420.000|20110906221421.000|CC1|THIS IS WHAT I'M HAVING FOR 20110906221421.000|20110906221423.000|CC1|DINNER. IT'S TWO SLICES OF PIZZA 20110906221423.000|20110906221428.000|CC1|AND TWO CHEESE STICKS. MILK, A 20110906221428.000|20110906221430.000|CC1|PIZZA, PEPPERONI, SAUSAGE, AND 20110906221430.000|20110906221433.000|CC1|HAM ON IT. 20110906221433.000|20110906221435.000|CC1|>> I SEE POTATO CHIPS, MILK, A 20110906221435.000|20110906221438.000|CC1|NICE LITTLE SALAD, AND TWO 20110906221438.000|20110906221440.000|CC1|TURKEY AND HAM CHEESE 20110906221440.000|20110906221442.000|CC1|SANDWICHES. NOW, JOSH, WILL THIS 20110906221442.000|20110906221442.000|CC1|BE ENOUGH FOR YOU TO EAT TODAY 20110906221442.000|20110906221443.000|CC1|FOR LUNCH? ARE YOU GOING TO HAVE 20110906221443.000|20110906221444.000|CC1|TO HAVE SOME MORE TO FEEL 20110906221444.000|20110906221449.000|CC1|FULL? 20110906221449.000|20110906221450.000|CC1|>> PROBABLY ANOTHER 20110906221450.000|20110906221450.000|CC1|SANDWICH. 20110906221450.000|20110906221451.000|CC1|>> PROBABLY ANOTHER 20110906221451.000|20110906221452.000|CC1|SANDWICH? 20110906221452.000|20110906221453.000|CC1|>> YEAH. 20110906221453.000|20110906221453.000|CC1|>> THESE ARE THE TACOS WE MADE 20110906221453.000|20110906221454.000|CC1|FOR DINNER, JOSH. HOW MANY DID 20110906221454.000|20110906221456.000|CC1|YOU MAKE, BUD? 20110906221456.000|20110906221504.000|CC1|>> ONE, TWO...SIX. 20110906221504.000|20110906221505.000|CC1|>> SIX. NOW, IS THAT GOING TO BE 20110906221505.000|20110906221506.000|CC1|PLENTY FOR TONIGHT? YOU GOING TO 20110906221506.000|20110906221506.000|CC1|EAT MORE? 20110906221506.000|20110906221508.000|CC1|>> I'M GOING TO EAT, LIKE, TWO 20110906221508.000|20110906221509.000|CC1|MORE. 20110906221509.000|20110906221510.000|CC1|>> IS THAT NORMAL FOR YOU? 20110906221510.000|20110906221512.000|CC1|>> YEAH. 20110906221512.000|20110906221512.000|CC1|>> I ATE LUNCH, AND THEN I ATE 20110906221512.000|20110906221514.000|CC1|TWO CONEY DOGS FOR DINNER AND 20110906221514.000|20110906221514.000|CC1|THAT'S ALL. SO BASICALLY WHEN I 20110906221514.000|20110906221515.000|CC1|THINK THAT I EAT IS BECAUSE I'M 20110906221516.000|20110906221516.000|XDS|% CUR.TIME: 19:40 0/00/1990 UTC 20110906221515.000|20110906221520.000|CC1|STRESSED OUT, OR I'M DEPRESSED 20110906221520.000|20110906221521.000|CC1|OR SAD. IT'S BEEN MY COMFORT FOR 20110906221521.000|20110906221530.000|CC1|SO LONG. I DON'T KNOW HOW TO 20110906221530.000|20110906221536.000|CC1|STOP... 20110906221536.000|20110906221538.000|CC1|BUT I WANT TO. I WANT TO MAKE 20110906221538.000|20110906221540.000|CC1|THE CHANGE FOR ME, NOBODY ELSE. 20110906221540.000|20110906221548.000|CC1|FOR ME. THAT'S ALL. 20110906221548.000|20110906221548.000|CC1|OPRAH: YOU SAY THAT, STEPHANIE, 20110906221548.000|20110906221549.000|CC1|BECAUSE YOU'VE TRIED TO DO IT 20110906221549.000|20110906221553.000|CC1|FOR OTHER PEOPLE BEFORE? 20110906221553.000|20110906221556.000|CC1|>> YEAH. FOR MY MOM TO MAKE HER 20110906221556.000|20110906221559.000|CC1|HAPPY. FOR MY GRANDMA TO MAKE 20110906221559.000|20110906221601.000|CC1|HER HAPPY SO SHE'LL STOP MAKING 20110906221601.000|20110906221604.000|CC1|COMMENTS. FOR EVERYONE AT SCHOOL 20110906221604.000|20110906221604.000|CC1|SO THEY'LL STOP MAKING FUN OF 20110906221604.000|20110906221605.000|CC1|ME. I'VE NEVER REALLY TRIED FOR 20110906221605.000|20110906221609.000|CC1|MYSELF. 20110906221609.000|20110906221611.000|CC1|OPRAH: WHAT DO YOU WANT TO SAY 20110906221611.000|20110906221612.000|CC1|TO THAT, DR. OZ? 20110906221612.000|20110906221613.000|CC1|>> WELL, THEY'RE A LOT OF 20110906221613.000|20110906221614.000|CC1|CALORIES, BUT THEY'RE NOT A LOT 20110906221614.000|20110906221615.000|CC1|OF NUTRIENTS. AND YOU KNOW, WHEN 20110906221615.000|20110906221616.000|CC1|YOUR BRAIN DOESN'T GET THE 20110906221616.000|20110906221616.000|XDS|% CUR.TIME: 19:41 0/00/1990 UTC 20110906221616.000|20110906221617.000|CC1|NUTRIENTS THAT IT WANTS--BECAUSE 20110906221617.000|20110906221619.000|CC1|IT CAN TELL THE DIFFERENCE 20110906221619.000|20110906221619.000|CC1|BETWEEN CALORIES AND NUTRIENTS 20110906221619.000|20110906221620.000|CC1|--THEN IT SAYS, HEY, GUYS, FEED 20110906221620.000|20110906221622.000|CC1|ME. I WANT WHAT I WANT. AND SO 20110906221622.000|20110906221623.000|CC1|YOU'RE GOING TO KEEP EATING MORE 20110906221623.000|20110906221624.000|CC1|FOOD UNTIL YOU GET THE NUTRIENTS 20110906221624.000|20110906221628.000|CC1|THAT YOUR BODY DESIRES. I ALSO 20110906221628.000|20110906221629.000|CC1|SAW A LOT OF VERY BIG 20110906221629.000|20110906221630.000|CC1|MISPERCEPTIONS HERE ABOUT WHAT 20110906221630.000|20110906221632.000|CC1|YOU WERE ACTUALLY EATING. 20110906221632.000|20110906221632.000|CC1|ACTUALLY, YOU KNOW WHAT? HERE, 20110906221632.000|20110906221633.000|CC1|GET A FOOD LABEL. CAN I SHOW YOU 20110906221633.000|20110906221634.000|CC1|HOW TO READ A FOOD LABEL? 20110906221634.000|20110906221636.000|CC1|OPRAH: YEAH, SURE. OF 20110906221636.000|20110906221638.000|CC1|COURSE. 20110906221638.000|20110906221639.000|CC1|>> I THINK THIS MIGHT BE 20110906221639.000|20110906221640.000|CC1|HELPFUL. SO THIS IS WHAT A FOOD 20110906221640.000|20110906221641.000|CC1|LABEL LOOKS LIKE. AND EVERYONE 20110906221641.000|20110906221641.000|CC1|LOOKS AT THIS THING ON THE SIDE 20110906221641.000|20110906221642.000|CC1|OF A BOX OF CEREAL OR ANYTHING 20110906221642.000|20110906221643.000|CC1|ELSE YOU'RE BUYING AND THEY 20110906221643.000|20110906221644.000|CC1|THINK OF THIS AS BEING IN AN 20110906221644.000|20110906221644.000|CC1|AIRPLANE COCKPIT. I CAN'T FIGURE 20110906221644.000|20110906221646.000|CC1|THIS OUT. IT'S VERY SIMPLE. STEP 20110906221646.000|20110906221647.000|CC1|NUMBER ONE, LOOK UP HERE. DO NOT 20110906221647.000|20110906221650.000|CC1|GO FOR THE HEAD FAKE. REPEAT, DO 20110906221650.000|20110906221651.000|CC1|NOT GO FOR THE HEAD FAKE. THIS 20110906221651.000|20110906221652.000|CC1|BOX OF MACARONI AND CHEESE HAS 20110906221652.000|20110906221655.000|CC1|TWO SERVINGS IN IT. SO IF YOU 20110906221655.000|20110906221656.000|CC1|EAT THAT BOX, YOU'VE GOT TO 20110906221656.000|20110906221657.000|CC1|DOUBLE ALL THESE NUMBERS. SO 20110906221657.000|20110906221658.000|CC1|RIGHT OFF THE BAT, RECOGNIZE 20110906221658.000|20110906221659.000|CC1|THAT. IN GENERAL, THE THINGS AT 20110906221659.000|20110906221701.000|CC1|THE TOP PART OF THE NUTRITIONAL 20110906221701.000|20110906221705.000|CC1|FACTS ARE BAD. YOU WANT LESS OF 20110906221705.000|20110906221706.000|CC1|THESE, RIGHT? SATURATED FAT, 20110906221706.000|20110906221707.000|CC1|TRANS FATS, CHOLESTEROL, SODIUM. 20110906221707.000|20110906221711.000|CC1|AND THE THINGS AT THE BOTTOM, 20110906221711.000|20110906221712.000|CC1|THE VITAMINS, ARE GOOD. YOU WANT 20110906221712.000|20110906221713.000|CC1|MORE OF THOSE. AND IF YOU THINK 20110906221713.000|20110906221714.000|CC1|ABOUT IT IN THAT WAY, THEN YOU 20110906221714.000|20110906221714.000|CC1|CAN SORT OF BREAK IT DOWN GOOD 20110906221714.000|20110906221715.000|CC1|VERSUS BAD. THE LAST THING I'M 20110906221715.000|20110906221716.000|CC1|GOING TO EMPHASIZE IS THIS 20110906221716.000|20110906221717.000|CC1|COLUMN, THIS LITTLE RED COLUMN 20110906221717.000|20110906221717.000|XDS|% CUR.TIME: 19:42 0/00/1990 UTC 20110906221717.000|20110906221718.000|CC1|HERE. THAT TELLS YOU WHAT 20110906221718.000|20110906221722.000|CC1|PERCENTAGE OF WHAT YOU'RE 20110906221722.000|20110906221723.000|CC1|SUPPOSED TO GET THAT DAY IS 20110906221723.000|20110906221724.000|CC1|ACTUALLY IN THE BOX. AND IF 20110906221724.000|20110906221725.000|CC1|YOU'VE GOT MORE THAN 20% OF 20110906221725.000|20110906221727.000|CC1|SOMETHING, LIKE IN THIS CASE 20110906221727.000|20110906221728.000|CC1|SODIUM, THAT MEANS YOU'VE 20110906221728.000|20110906221730.000|CC1|ALREADY EATEN 1/5 OF WHAT YOU'RE 20110906221730.000|20110906221733.000|CC1|ALLOTTED FOR THE WHOLE DAY JUST 20110906221733.000|20110906221735.000|CC1|IN THAT ONE LITTLE BOX. ALL 20110906221735.000|20110906221736.000|CC1|RIGHT, NOW THE LAST THING I WANT 20110906221736.000|20110906221736.000|CC1|TO SHOW--LET'S BLOW THIS UP. 20110906221736.000|20110906221737.000|CC1|DOWN HERE, THEY ACTUALLY GIVE 20110906221737.000|20110906221738.000|CC1|YOU CRIB NOTES. THEY TELL YOU 20110906221738.000|20110906221739.000|CC1|EXACTLY WHAT YOU WANT TO GET. SO 20110906221739.000|20110906221740.000|CC1|IN A DAY, YOU WANT TO HAVE LESS 20110906221740.000|20110906221742.000|CC1|THAN, FOR EXAMPLE, 20 GRAMS OF 20110906221742.000|20110906221743.000|CC1|SATURATED FAT, AND YOU WANT TO 20110906221743.000|20110906221744.000|CC1|GET AT LEAST 25 GRAMS OF FIBER. 20110906221744.000|20110906221745.000|CC1|ALL OF THESE ARE WRITTEN ON THE 20110906221745.000|20110906221753.000|CC1|PACKAGE SO YOU CAN GET THOSE. 20110906221753.000|20110906221755.000|CC1|SO, JOSH, LET ME START WITH 20110906221755.000|20110906221757.000|CC1|YOURS, ALL RIGHT? LET'S LOOK AT 20110906221757.000|20110906221758.000|CC1|THE FOOD LABEL FOR WHAT YOU WERE 20110906221758.000|20110906221801.000|CC1|EATING. YOU UP FOR IT? ALL 20110906221801.000|20110906221802.000|CC1|RIGHT. SO YOU SAID IT WAS--WAS 20110906221802.000|20110906221803.000|CC1|IT, OPRAH, 480 CALORIES? 20110906221803.000|20110906221804.000|CC1|OPRAH: THAT'S WHAT HE SAID. 20110906221804.000|20110906221805.000|CC1|>> ALL RIGHT. SO THIS IS WHAT'S 20110906221805.000|20110906221806.000|CC1|IN THAT CEREAL. SO LET'S START 20110906221806.000|20110906221807.000|CC1|UP AGAIN. HOW MANY SERVINGS PER 20110906221807.000|20110906221811.000|CC1|CONTAINER? 20110906221811.000|20110906221813.000|CC1|>> 12 SERVINGS. 20110906221813.000|20110906221815.000|CC1|>> 12 SERVINGS. AND LOOK AT THE 20110906221815.000|20110906221817.000|CC1|SIZE. 3/4 OF A CUP. COME ON UP 20110906221817.000|20110906221817.000|XDS|% CUR.TIME: 19:43 0/00/1990 UTC 20110906221817.000|20110906221818.000|CC1|HERE. I WANT YOU DOING THIS 20110906221818.000|20110906221818.000|CC1|BECAUSE THIS IS HOW YOU LEARN 20110906221818.000|20110906221820.000|CC1|THIS STUFF. AND IT'S STRAIGHT 20110906221820.000|20110906221824.000|CC1|UP. ALL RIGHT, SO YOU SEE OVER 20110906221824.000|20110906221824.000|CC1|HERE YOU'VE GOT 12 SERVINGS PER 20110906221824.000|20110906221825.000|CC1|CONTAINER, RIGHT? 3/4 OF A CUP. 20110906221825.000|20110906221827.000|CC1|AND THEN HOW MANY CALORIES DO 20110906221827.000|20110906221828.000|CC1|YOU HAVE TOTAL? 20110906221828.000|20110906221830.000|CC1|>> 120. 20110906221830.000|20110906221830.000|CC1|>> 120 CALORIES RIGHT THERE, OK? 20110906221830.000|20110906221831.000|CC1|AND THEN YOU'VE GOT--IN THE SAME 20110906221831.000|20110906221832.000|CC1|THING, YOU'VE GOT A FAIR AMOUNT 20110906221832.000|20110906221833.000|CC1|OF SUGAR. YOU'VE GOT 12 GRAMS OF 20110906221833.000|20110906221834.000|CC1|SUGAR, RIGHT? YOU SEE IT THERE. 20110906221834.000|20110906221836.000|CC1|LET ME WALK YOU OVER HERE. SO 20110906221836.000|20110906221838.000|CC1|I'M GOING TO GIVE YOU SOME 20110906221838.000|20110906221838.000|CC1|HEALTHY OPTIONS IN A SECOND. 20110906221838.000|20110906221840.000|CC1|THIS IS ALL ABOUT CHOICE. 3/4 OF 20110906221840.000|20110906221842.000|CC1|A CUP, YOU KNOW HOW BIG THAT 20110906221842.000|20110906221846.000|CC1|IS? 20110906221846.000|20110906221846.000|CC1|>> IF THIS IS A FULL CUP, THEN 20110906221846.000|20110906221847.000|CC1|PROBABLY ABOUT HERE. 20110906221847.000|20110906221848.000|CC1|>> YEAH. THAT'S IT. THIS IS A 20110906221848.000|20110906221849.000|CC1|FULL CUP, EVERYBODY, RIGHT? SO 20110906221849.000|20110906221855.000|CC1|3/4 OF A CUP IS SORT OF LIKE 20110906221855.000|20110906221856.000|CC1|THAT. IS THAT HOW MUCH YOU HAVE 20110906221856.000|20110906221857.000|CC1|FOR CEREAL? 20110906221857.000|20110906221858.000|CC1|>> NO. 20110906221858.000|20110906221900.000|CC1|>> NO, YOU DON'T THINK--I MEAN, 20110906221900.000|20110906221900.000|CC1|THAT LOOKS A LITTLE DIFFERENT 20110906221900.000|20110906221901.000|CC1|FROM WHAT YOU WERE HAVING, 20110906221901.000|20110906221902.000|CC1|DOESN'T IT? I MEAN, I THINK 20110906221902.000|20110906221904.000|CC1|YOU'RE STARTING HAVING MORE 20110906221904.000|20110906221905.000|CC1|LIKE--I DON'T KNOW, DOES THAT 20110906221905.000|20110906221905.000|CC1|LOOK ABOUT RIGHT? LIKE TWO OR 20110906221905.000|20110906221906.000|CC1|THREE? DOES THAT LOOK PRETTY 20110906221906.000|20110906221907.000|CC1|GOOD? ALL RIGHT, NOW IF YOU HAVE 20110906221907.000|20110906221908.000|CC1|THREE BOWLS OF THOSE--IS THAT 20110906221908.000|20110906221909.000|CC1|ABOUT WHAT YOU GET? 20110906221909.000|20110906221910.000|CC1|>> YEAH. 20110906221910.000|20110906221911.000|CC1|>> ALL RIGHT. SO LET'S GO BACK 20110906221911.000|20110906221912.000|CC1|OVER HERE NOW, NOW THAT WE'VE 20110906221912.000|20110906221913.000|CC1|GOT ALL THAT STRAIGHT. SO 20110906221913.000|20110906221914.000|CC1|REMEMBER IT'S 120 CALORIES, BUT 20110906221914.000|20110906221916.000|CC1|YOU'RE HAVING ABOUT 6 SERVINGS. 20110906221916.000|20110906221916.000|XDS|% CUR.TIME: 19:44 0/00/1990 UTC 20110906221916.000|20110906221920.000|CC1|SO YOU'RE HAVING 720 CALORIES, 20110906221920.000|20110906221921.000|CC1|ALL RIGHT? AND THEN SUGAR IS 12 20110906221921.000|20110906221922.000|CC1|GRAMS. SO 12 TIMES SIX IS? MATH 20110906221922.000|20110906221923.000|CC1|TEST. COME ON. 72. I'M NOT SO 20110906221923.000|20110906221924.000|CC1|GOOD AT IT EITHER. SO 72 GRAMS 20110906221924.000|20110906221925.000|CC1|OF SUGAR, AND IT'S 720 CALORIES. 20110906221925.000|20110906221926.000|CC1|YOU JUST ATE A LITTLE BIT MORE 20110906221926.000|20110906221927.000|CC1|THAN A THIRD OF WHAT YOU'RE 20110906221927.000|20110906221928.000|CC1|ALLOWED TO EAT FOR THE DAY. YOU 20110906221928.000|20110906221930.000|CC1|DON'T WANT TO HAVE MORE THAN 20110906221930.000|20110906221930.000|CC1|FOUR TO FIVE GRAMS OF SUGAR PER 20110906221930.000|20110906221931.000|CC1|SERVING BECAUSE BY THE TIME 20110906221931.000|20110906221932.000|CC1|YOU'RE DONE HAVING THREE OR FOUR 20110906221932.000|20110906221934.000|CC1|SERVINGS, YOU'VE GOTTEN AS MUCH 20110906221934.000|20110906221936.000|CC1|SUGAR--PLUS SUGARS, THEY'RE 20110906221936.000|20110906221950.000|CC1|EMPTY CALORIES. SUGAR CREATES 20110906221950.000|20110906221956.000|CC1|HUNGER IN YOU. YOU GET THE SUGAR 20110906221956.000|20110906221959.000|CC1|WITHOUT NUTRIENTS, SO YOUR BODY 20110906221959.000|20110906222001.000|CC1|IS HUNGRY FOR MORE. 20110906222001.000|20110906222004.000|CC1|OPRAH: SO SOME HEALTHY 20110906222004.000|20110906222006.000|CC1|OPTIONS. 20110906222006.000|20110906222007.000|CC1|>> SO CHEERIOS--SAME COMPANY, BY 20110906222007.000|20110906222008.000|CC1|THE WAY MAKES CHEERIOS, RICE 20110906222008.000|20110906222009.000|CC1|CHEX--THESE ARE ALL PERFECTLY 20110906222009.000|20110906222011.000|CC1|GOOD OPTIONS. NOW, THESE 20110906222011.000|20110906222013.000|CC1|COMPANIES--THEY'RE ONLY MAKING 20110906222013.000|20110906222014.000|CC1|THIS STUFF BECAUSE YOU'RE BUYING 20110906222014.000|20110906222015.000|CC1|IT. IF YOU BUY THE HEALTHIER 20110906222016.000|20110906222016.000|XDS|% CUR.TIME: 19:45 0/00/1990 UTC 20110906222015.000|20110906222017.000|CC1|OPTIONS, THEY'LL MAKE MORE OF 20110906222017.000|20110906222018.000|CC1|THE HEALTHIER OPTIONS. AND WE 20110906222018.000|20110906222019.000|CC1|DON'T--REMEMBER, IN AMERICA, WE 20110906222019.000|20110906222021.000|CC1|RIGHT HERE--OUR POCKETBOOK IS 20110906222021.000|20110906222023.000|CC1|THE ULTIMATE VETO VOTE. IF YOU 20110906222023.000|20110906222024.000|CC1|DON'T BUY THIS STUFF, THEY WON'T 20110906222024.000|20110906222025.000|CC1|MAKE IT ANY MORE. FAIR 20110906222025.000|20110906222027.000|CC1|ENOUGH? 20110906222027.000|20110906222028.000|CC1|>> YEP. 20110906222028.000|20110906222029.000|CC1|>> ALL RIGHT, JOSH. 20110906222029.000|20110906222030.000|CC1|OPRAH: WHICH IS HEALTHIER? 20110906222030.000|20110906222031.000|CC1|REGULAR BACON OR TURKEY BACON? 20110906222031.000|20110906222033.000|CC1|THAT ANSWER AND OTHER SMARTER 20110906222033.000|20110906222035.000|CC1|CHOICES FOR EVERY MEAL WHEN WE 20110906222035.000|20110906222037.000|CC1|COME BACK. 20110906222037.000|20110906222038.000|CC1|CLOSED CAPTIONING PROVIDED BY 20110906222038.000|20110906222039.000|CC1|THE MAKER OF THE FOLLOWING 20110906222039.000|20110906222124.000|CC1|PRODUCT. 20110906222124.000|20110906222329.000|SEG_01|Type=Commercial 20110906222124.000|20110906222126.000|CC1| [ yawns ] 20110906222126.000|20110906222128.000|CC1| ? THIS IS HOW WE DO IT ? 20110906222128.000|20110906222130.000|CC1| ? ? 20110906222130.000|20110906222131.000|CC1|UNCLE TEDDY! UNCLE TEDDY! 20110906222131.000|20110906222133.000|CC1| WHAT ARE YOU GUYS DOING? 20110906222133.000|20110906222133.000|CC1| IT'S SUMMER; 20110906222133.000|20110906222135.000|CC1| LET'S HIT THE BEACH! 20110906222135.000|20110906222136.000|CC1| MOM! 20110906222136.000|20110906222138.000|CC1| YOU NEED A PEPSI. 20110906222138.000|20110906222139.000|CC1| UHH. 20110906222139.000|20110906222142.000|CC1| OOH. MEH. 20110906222142.000|20110906222142.000|CC1| LET'S HAVE SOME FUN! 20110906222142.000|20110906222144.000|CC1| WOO! ALRIGHT! 20110906222144.000|20110906222144.000|CC1| [ can opens ] 20110906222144.000|20110906222146.000|CC1| AHH. 20110906222146.000|20110906222149.000|CC1| ? SUMMERTIME IS PEPSI TIME ? 20110906222149.000|20110906222149.000|CC1| YOU GOTTA WORK 20110906222149.000|20110906222329.000|CC1| ON THAT TAN, BRO. 20110906222323.000|20110906222323.000|SEG_01|Type=Story start 20110906222323.000|20110906222323.000|XDS|% CUR.TIME: 19:48 0/00/1990 UTC 20110906222329.000|20110906222330.000|CC1|>> RULE NUMBER ONE WHEN IT COMES 20110906222330.000|20110906222331.000|CC1|TO LOSING WEIGHT--NEVER SKIP 20110906222331.000|20110906222332.000|CC1|BREAKFAST. YOUR CHILDREN WILL BE 20110906222332.000|20110906222334.000|CC1|30% LESS LIKELY TO BE OVERWEIGHT 20110906222334.000|20110906222335.000|CC1|OR OBESE IF THEY START THE DAY 20110906222335.000|20110906222338.000|CC1|OFF WITH A GOOD MEAL. 20110906222338.000|20110906222339.000|CC1|>> I SKIP BREAKFAST AT HOME, SO 20110906222339.000|20110906222340.000|CC1|I JUST PURCHASE A CHOCOLATE 20110906222340.000|20110906222342.000|CC1|MILK. 20110906222342.000|20110906222345.000|CC1|>> I NORMALLY EAT SOME NOODLES 20110906222345.000|20110906222347.000|CC1|FOR BREAKFAST, LUNCH, 20110906222347.000|20110906222349.000|CC1|WHATEVER. 20110906222349.000|20110906222351.000|CC1|>> I ATE THE PIE THIS MORNING 20110906222351.000|20110906222352.000|CC1|FOR BREAKFAST. IT WAS KIND OF 20110906222352.000|20110906222354.000|CC1|LIKE A SOCIAL EATING. BECAUSE MY 20110906222354.000|20110906222355.000|CC1|FRIEND WANTED TO EAT IT, SO I 20110906222355.000|20110906222357.000|CC1|ATE IT. 20110906222357.000|20110906222358.000|CC1|>> YOU HAD ICE CREAM ALREADY 20110906222358.000|20110906222400.000|CC1|THIS MORNING FOR BREAKFAST. 20110906222400.000|20110906222400.000|CC1|>> NO, I DIDN'T. 20110906222400.000|20110906222402.000|CC1|>> AND TWO HOT DOGS. 20110906222402.000|20110906222403.000|CC1|>> I ONLY HAD ONE. 20110906222403.000|20110906222404.000|CC1|>> DADDY SAID YOU HAD TWO. 20110906222404.000|20110906222405.000|CC1|>> WHY ARE YOU LYING TO 20110906222405.000|20110906222406.000|CC1|EVERYBODY? 20110906222406.000|20110906222407.000|CC1|>> YOU HAD A BOWL OF CEREAL, ONE 20110906222407.000|20110906222414.000|CC1|HOT DOG, AND TWO-- 20110906222414.000|20110906222414.000|XDS|% CUR.TIME: 19:49 0/00/1990 UTC 20110906222414.000|20110906222414.000|CC1|>> I ONLY HAD ONE DONUT. 20110906222414.000|20110906222416.000|CC1|>> TWO DONUTS. 20110906222416.000|20110906222419.000|CC1|>> I ONLY HAD ONE. 20110906222419.000|20110906222420.000|CC1|>> A DONUT'S MISSING OUT OF 20110906222420.000|20110906222421.000|CC1|THERE. WHAT DO YOU USUALLY HAVE 20110906222421.000|20110906222423.000|CC1|FOR BREAKFAST? 20110906222423.000|20110906222424.000|CC1|>> WOULD YOU TURN OFF THE 20110906222424.000|20110906222426.000|CC1|CAMERA? 20110906222426.000|20110906222426.000|CC1|>> WHY DON'T YOU WANT THE VIDEO 20110906222426.000|20110906222427.000|CC1|ON? ARE YOU AFRAID SOMEBODY'S 20110906222427.000|20110906222428.000|CC1|GOING TO FIND OUT WHAT YOU 20110906222428.000|20110906222430.000|CC1|EAT? 20110906222430.000|20110906222431.000|CC1|OPRAH: SO WAS THAT YOU, 20110906222431.000|20110906222432.000|CC1|HAVEN? 20110906222432.000|20110906222432.000|CC1|>> YES. 20110906222432.000|20110906222434.000|CC1|OPRAH: WHAT'S IT LIKE TO SEE 20110906222434.000|20110906222435.000|CC1|THAT? 20110906222435.000|20110906222436.000|CC1|>> MAKES ME MAD THAT I DID 20110906222436.000|20110906222438.000|CC1|THAT. 20110906222438.000|20110906222439.000|CC1|OPRAH: MM-HMM. 20110906222439.000|20110906222440.000|CC1|>> WHEN I'M LYING ABOUT WHAT I 20110906222440.000|20110906222442.000|CC1|EAT AND STUFF. 20110906222442.000|20110906222443.000|CC1|OPRAH: YEAH. BECAUSE IT REALLY 20110906222443.000|20110906222444.000|CC1|WAS TWO DONUTS? 20110906222444.000|20110906222445.000|CC1|>> YEAH. 20110906222445.000|20110906222447.000|CC1|OPRAH: YEAH. IT'S OK. 20110906222447.000|20110906222450.000|CC1|[LAUGHTER] 20110906222450.000|20110906222451.000|CC1|OPRAH: IT'S OK. DAVID ZINCZENKO 20110906222451.000|20110906222452.000|CC1|IS THE EDITOR-IN-CHIEF OF "MEN'S 20110906222452.000|20110906222454.000|CC1|HEALTH" MAGAZINE, AND AUTHOR OF 20110906222454.000|20110906222457.000|CC1|"EAT THIS NOT THAT! FOR KIDS!" 20110906222457.000|20110906222458.000|CC1|IN HIS BOOK, HE COMPARES FOOD 20110906222458.000|20110906222459.000|CC1|CHOICES FOR EVERY MEAL AND TELLS 20110906222459.000|20110906222500.000|CC1|YOU WHICH ONE IS HEALTHIER AND 20110906222500.000|20110906222501.000|CC1|WHY, TO START TO GET YOUR FAMILY 20110906222501.000|20110906222502.000|CC1|HEALTHIER. SO TO GET OUR TEENS 20110906222502.000|20110906222504.000|CC1|IN THE AUDIENCE INVOLVED, WE 20110906222504.000|20110906222506.000|CC1|DECIDED TO MAKE A QUIZ OUT OF 20110906222506.000|20110906222512.000|CC1|DAVID'S BOOK, "EAT THIS NOT 20110906222512.000|20110906222513.000|CC1|THAT!" EVERYONE, PICK UP YOUR 20110906222514.000|20110906222514.000|XDS|% CUR.TIME: 19:50 0/00/1990 UTC 20110906222513.000|20110906222515.000|CC1|PADGETT COMMUNICATION GADGETS 20110906222515.000|20110906222516.000|CC1|AND GET READY TO VOTE. I'M GOING 20110906222516.000|20110906222518.000|CC1|TO DO IT, TOO. OK, HERE WE GO. 20110906222518.000|20110906222522.000|CC1|EVERYBODY HAVE THEIRS? OK, 20110906222522.000|20110906222523.000|CC1|FIRST, WHICH DO YOU THINK IS 20110906222523.000|20110906222530.000|CC1|HEALTHIER--EGGS AND BACON, OR 20110906222530.000|20110906222535.000|CC1|FROZEN FRENCH TOAST STICKS? PUSH 20110906222535.000|20110906222537.000|CC1|"A" FOR EGGS AND BACON, OR B FOR 20110906222537.000|20110906222540.000|CC1|FRENCH TOAST STICKS. 20110906222540.000|20110906222543.000|CC1|OK, 84% SAID EGGS AND BACON, AND 20110906222543.000|20110906222544.000|CC1|16% SAID FRENCH TOAST 20110906222544.000|20110906222549.000|CC1|STICKS. 20110906222549.000|20110906222551.000|CC1|>> EXCELLENT. THE ANSWER IS "A." 20110906222551.000|20110906222554.000|CC1|IT'S THE EGGS AND BACON. IT'S 20110906222554.000|20110906222555.000|CC1|250 CALORIES VERSUS THE FRENCH 20110906222555.000|20110906222558.000|CC1|TOAST STICKS, WHICH ARE 450 20110906222558.000|20110906222600.000|CC1|CALORIES. EGGS ARE THE MAGIC 20110906222600.000|20110906222602.000|CC1|BULLET OF WEIGHT LOSS, OPRAH. 20110906222602.000|20110906222603.000|CC1|STUDIES SHOW THAT IF YOU START 20110906222603.000|20110906222605.000|CC1|YOUR MORNING WITH A HIGH-QUALITY 20110906222605.000|20110906222607.000|CC1|PROTEIN SOURCE, YOU'RE GOING TO 20110906222607.000|20110906222609.000|CC1|BURN 65% MORE CALORIES 20110906222609.000|20110906222612.000|CC1|THROUGHOUT THE DAY. SO YOU DON'T 20110906222612.000|20110906222614.000|CC1|WANT TO HAVE MORE THAN ONE OR 20110906222614.000|20110906222615.000|CC1|TWO EGGS, BUT THIS IS A GREAT 20110906222615.000|20110906222616.000|CC1|WAY TO START YOUR DAY. PEOPLE 20110906222617.000|20110906222617.000|XDS|% CUR.TIME: 19:51 0/00/1990 UTC 20110906222616.000|20110906222619.000|CC1|WHO SKIP BREAKFAST ALTOGETHER 20110906222619.000|20110906222621.000|CC1|ARE 450% MORE LIKELY TO BECOME 20110906222621.000|20110906222624.000|CC1|OVERWEIGHT. 20110906222624.000|20110906222626.000|CC1|OPRAH: SO EGGS AND BACON. OK, 20110906222626.000|20110906222628.000|CC1|NEXT--WHICH IS HEALTHIER? OSCAR 20110906222628.000|20110906222630.000|CC1|MAYER REGULAR BACON, PUSH "A," 20110906222630.000|20110906222635.000|CC1|OR OSCAR MAYER TURKEY BACON, 20110906222635.000|20110906222640.000|CC1|PUSH B. GO AHEAD AND VOTE. 20110906222640.000|20110906222641.000|CC1|WHICH ONE IS HEALTHIER? THE 20110906222641.000|20110906222645.000|CC1|RESULTS ARE REGULAR BACON, 26%, 20110906222645.000|20110906222648.000|CC1|TURKEY BACON, 74%. 20110906222648.000|20110906222649.000|CC1|>> THE CORRECT ANSWER IS "A." 20110906222649.000|20110906222653.000|CC1|IT'S THE REGULAR BACON. 20110906222653.000|20110906222654.000|CC1|OPRAH: ISN'T THAT A 20110906222654.000|20110906222655.000|CC1|SHOCKEROONI? 20110906222655.000|20110906222657.000|CC1|[LAUGHTER] 20110906222657.000|20110906222658.000|CC1|OPRAH: I DIDN'T EVEN VOTE, 20110906222658.000|20110906222659.000|CC1|BECAUSE YESTERDAY THEY TOLD ME 20110906222659.000|20110906222700.000|CC1|THE ANSWER, AND I THOUGHT IT 20110906222700.000|20110906222702.000|CC1|WOULD BE UNFAIR FOR ME TO VOTE 20110906222702.000|20110906222703.000|CC1|TODAY. BUT I WAS TOTALLY 20110906222703.000|20110906222704.000|CC1|SHOCKED, SINCE I'VE BEEN EATING 20110906222704.000|20110906222705.000|CC1|TURKEY BACON NOW FOR THE PAST 10 20110906222705.000|20110906222709.000|CC1|YEARS. AND SO TELL US WHY. 20110906222709.000|20110906222711.000|CC1|>> WHY ARE YOU TURNING A TURKEY 20110906222711.000|20110906222712.000|CC1|INTO A PIG? 20110906222712.000|20110906222714.000|CC1|I MEAN, THE THING HERE IS, 20110906222716.000|20110906222716.000|XDS|% CUR.TIME: 19:52 0/00/1990 UTC 20110906222714.000|20110906222716.000|CC1|THEY'RE BOTH 70 CALORIES, 20110906222716.000|20110906222718.000|CC1|THEY'RE BOTH SIX GRAMS OF FAT, 20110906222718.000|20110906222719.000|CC1|BUT YOU'RE GETTING 25% MORE 20110906222719.000|20110906222723.000|CC1|SODIUM WITH THE TURKEY BACON. 20110906222723.000|20110906222724.000|CC1|AND YOU KNOW, THAT'S A BIG 20110906222724.000|20110906222725.000|CC1|ISSUE, BECAUSE YOU WANT TO KEEP 20110906222725.000|20110906222726.000|CC1|YOUR IN-HOUSE CARDIOLOGIST 20110906222726.000|20110906222730.000|CC1|HAPPY. IN A DAY, YOU SHOULD GET 20110906222730.000|20110906222732.000|CC1|2,300 MILLIGRAMS OF SODIUM. THAT 20110906222732.000|20110906222734.000|CC1|IS ONE TEASPOON OF SALT. SO YOU 20110906222734.000|20110906222735.000|CC1|WANT TO TRY TO CUT IT OUT 20110906222735.000|20110906222736.000|CC1|WHEREVER YOU CAN. IN THIS CASE, 20110906222736.000|20110906222738.000|CC1|IT'S 360 MILLIGRAMS OF SODIUM 20110906222738.000|20110906222740.000|CC1|VERSUS 290. 20110906222740.000|20110906222742.000|CC1|OPRAH: WAIT A MINUTE, THEY'RE 20110906222742.000|20110906222745.000|CC1|THE SAME AMOUNT OF CALORIES? 20110906222745.000|20110906222747.000|CC1|>> SAME AMOUNT OF CALORIES, FAT, 20110906222747.000|20110906222748.000|CC1|BUT THERE'S MORE SODIUM IN THE 20110906222748.000|20110906222750.000|CC1|TURKEY BACON. 20110906222750.000|20110906222751.000|CC1|OPRAH: SHOCKED, I AM! 20110906222751.000|20110906222753.000|CC1|[LAUGHTER] 20110906222753.000|20110906222755.000|CC1|OPRAH: ALL THESE YEARS! OK, I 20110906222755.000|20110906222756.000|CC1|KNOW MANY TEENS GO THROUGH 20110906222756.000|20110906222757.000|CC1|DRIVE-THROUGHS ON THE WAY TO 20110906222757.000|20110906222759.000|CC1|SCHOOL OR AFTER SCHOOL. SO LET'S 20110906222759.000|20110906222804.000|CC1|GO--LET'S DO THIS. DUNKIN 20110906222804.000|20110906222805.000|CC1|DONUTS--WHICH IS HEALTHIER? "A," 20110906222805.000|20110906222808.000|CC1|THEIR MULTI-GRAIN BAGEL WITH LOW 20110906222808.000|20110906222810.000|CC1|FAT CREAM CHEESE, OR B, A GLAZED 20110906222810.000|20110906222812.000|CC1|DONUT? MULTI-GRAIN BAGEL WITH 20110906222812.000|20110906222813.000|CC1|LOW FAT CREAM CHEESE, OR A 20110906222814.000|20110906222814.000|XDS|% CUR.TIME: 19:53 0/00/1990 UTC 20110906222813.000|20110906222817.000|CC1|GLAZED DONUT? 20110906222817.000|20110906222818.000|CC1|RESULTS--MULTI-GRAIN BAGEL WITH 20110906222818.000|20110906222819.000|CC1|LOW FAT CREAM CHEESE WINS IN 20110906222819.000|20110906222821.000|CC1|THIS AUDIENCE. THE TRUE ANSWER 20110906222821.000|20110906222822.000|CC1|IS-- 20110906222822.000|20110906222825.000|CC1|>> IT'S B. IT IS B. THE CORRECT 20110906222825.000|20110906222828.000|CC1|ANSWER IS B. 20110906222828.000|20110906222829.000|CC1|OPRAH: THE CORRECT ANSWER IS B, 20110906222829.000|20110906222833.000|CC1|IT IS A GLAZED DONUT. THAT 20110906222833.000|20110906222834.000|CC1|DOESN'T MEAN GO HAVE 12. 20110906222834.000|20110906222835.000|CC1|[LAUGHTER] 20110906222835.000|20110906222835.000|CC1|>> EXACTLY. 20110906222835.000|20110906222837.000|CC1|OPRAH: BECAUSE THAT'S WHAT 20110906222837.000|20110906222837.000|CC1|PEOPLE WILL THEN SAY. "WELL, 20110906222837.000|20110906222839.000|CC1|THEY SAID ON THE 'OPRAH SHOW' 20110906222839.000|20110906222841.000|CC1|THE GLAZED DONUT WAS HEALTHIER, 20110906222841.000|20110906222843.000|CC1|SO LET'S HAVE A BOX." 20110906222843.000|20110906222843.000|CC1|>> SO, STEPHANIE, COME ON, I 20110906222843.000|20110906222845.000|CC1|KNOW YOU'VE HAD SOME FOR 20110906222845.000|20110906222846.000|CC1|BREAKFAST. BUT THE GLAZED DONUT 20110906222846.000|20110906222849.000|CC1|IS 180 CALORIES. THE MULTI-GRAIN 20110906222849.000|20110906222851.000|CC1|BAGEL IS 500. THE PROBLEM THERE 20110906222851.000|20110906222852.000|CC1|IS THAT WE GET SEDUCED BY THESE 20110906222852.000|20110906222854.000|CC1|HEAD-FAKES, THESE BUZZWORDS, 20110906222854.000|20110906222855.000|CC1|THINGS LIKE "MULTI-GRAIN BAGEL." 20110906222855.000|20110906222856.000|CC1|THAT ONLY MEANS THAT THERE ARE 20110906222856.000|20110906222900.000|CC1|DIFFERENT GRAINS USED. THEY MAY 20110906222900.000|20110906222904.000|CC1|STILL BE REFINED GRAINS. SO 20110906222904.000|20110906222905.000|CC1|WHOLE GRAIN IS MUCH BETTER. IT 20110906222905.000|20110906222907.000|CC1|SHOULD SAY "MULTI-WHOLE GRAIN 20110906222907.000|20110906222908.000|CC1|BAGEL." 20110906222908.000|20110906222908.000|CC1|OPRAH: THAT'S THE WORD WE'RE 20110906222908.000|20110906222909.000|CC1|LOOKING FOR, RIGHT? 20110906222909.000|20110906222910.000|CC1|>> THAT'S THE WORD WE'RE 20110906222910.000|20110906222911.000|CC1|LOOKING-- 20110906222911.000|20110906222912.000|CC1|OPRAH: BECAUSE HASN'T 20110906222912.000|20110906222913.000|CC1|MULTI-GRAIN BECOME THE 20110906222914.000|20110906222914.000|XDS|% CUR.TIME: 19:54 0/00/1990 UTC 20110906222913.000|20110906222914.000|CC1|CATCHPHRASE THAT "NO CARBS" WERE 20110906222914.000|20110906222916.000|CC1|SEVERAL YEARS AGO? 20110906222916.000|20110906222918.000|CC1|>> EXACTLY. AND WHAT YOU HAVE 20110906222918.000|20110906222922.000|CC1|HERE IS A REFINED-CARB-FILLED 20110906222922.000|20110906222923.000|CC1|BAGEL. THERE'S A REASON IT'S 20110906222923.000|20110906222924.000|CC1|SHAPED LIKE A SPARE TIRE, 20110906222924.000|20110906222925.000|CC1|BECAUSE IF YOU HAVE TOO MANY, 20110906222925.000|20110906222927.000|CC1|YOU MIGHT END UP WITH ONE. AND 20110906222927.000|20110906222928.000|CC1|IT'S NOT AS NUTRITIOUS AS 20110906222928.000|20110906222930.000|CC1|SOMETHING ELSE YOU COULD BE 20110906222930.000|20110906222931.000|CC1|GETTING, LIKE EGGS AND 20110906222931.000|20110906222932.000|CC1|BACON. 20110906222932.000|20110906222933.000|CC1|OPRAH: LIKE EGGS AND BACON. SO 20110906222933.000|20110906222934.000|CC1|IF YOU HAD A CHOICE BETWEEN THE 20110906222934.000|20110906222935.000|CC1|GLAZED DONUT AND EGGS AND BACON, 20110906222935.000|20110906222936.000|CC1|YOU WOULD STILL CHOOSE EGGS AND 20110906222936.000|20110906222937.000|CC1|BACON. 20110906222937.000|20110906222938.000|CC1|>> YEAH, BECAUSE IT'S 250 20110906222938.000|20110906222939.000|CC1|CALORIES COMPARED TO THIS 180, 20110906222939.000|20110906222942.000|CC1|SO IT'S 70 EXTRA CALORIES, BUT 20110906222942.000|20110906222943.000|CC1|YOU'RE GETTING THAT HIGH-QUALITY 20110906222943.000|20110906222944.000|CC1|PROTEIN. AND IT'S STARTING YOUR 20110906222944.000|20110906222945.000|CC1|DAY OFF RIGHT. 20110906222945.000|20110906222945.000|CC1|OPRAH: AND YOU WON'T BE HUNGRY 20110906222945.000|20110906222946.000|CC1|IN AN HOUR. 20110906222946.000|20110906222947.000|CC1|>> EXACTLY. 20110906222947.000|20110906222948.000|CC1|OPRAH: ABSOLUTELY. ALL RIGHT, 20110906222948.000|20110906222949.000|CC1|COMING UP, DO YOU REALLY KNOW 20110906222949.000|20110906222950.000|CC1|WHAT YOUR KIDS ARE EATING FOR 20110906222950.000|20110906222952.000|CC1|LUNCH AT SCHOOL? OUR TEENS TAKE 20110906222952.000|20110906222955.000|CC1|THEIR CAMERAS TO THE CAFETERIA. 20110906222955.000|20110906222956.000|CC1|OH, MY. HOW LONG HAS IT BEEN 20110906222956.000|20110906222957.000|CC1|SINCE I'VE BEEN IN A FOOD 20110906222957.000|20110906223000.000|CC1|CAFETERIA LINE AT SCHOOL? WE'LL 20110906223000.000|20110906223003.000|CC1|BE RIGHT BACK TO GO. 20110906223003.000|20110906223004.000|CC1|>> THE WORLD TUNED IN TO SAY 20110906223004.000|20110906223006.000|CC1|FAREWELL. NOW, A SPECIAL ENCORE 20110906223006.000|20110906223008.000|CC1|PRESENTATION. 20110906223008.000|20110906223009.000|CC1|OPRAH: THERE ARE NO WORDS TO 20110906223009.000|20110906223011.000|CC1|MATCH THIS MOMENT. 20110906223011.000|20110906223012.000|CC1|>> AFTER 4,561 SHOWS, A 25-YEAR 20110906223012.000|20110906223013.000|CC1|JOURNEY, SAY GOOD-BYE ONCE 20110906223016.000|20110906223016.000|XDS|% CUR.TIME: 19:55 0/00/1990 UTC 20110906223013.000|20110906223018.000|CC1|AGAIN. 20110906223018.000|20110906223020.000|CC1|OPRAH: YOU AND THIS SHOW HAVE 20110906223020.000|20110906223021.000|CC1|BEEN THE GREAT LOVE OF MY LIFE. 20110906223021.000|20110906223022.000|CC1|I WON'T SAY GOOD-BYE. I'LL JUST 20110906223022.000|20110906223024.000|CC1|SEE UNTIL WE MEET AGAIN. 20110906223024.000|20110906223028.000|CC1|>> THE "OPRAH WINFREY SHOW" 20110906223028.000|20110906223029.000|CC1|FINALE--THE ENCORE PRESENTATION. 20110906223029.000|20110906223251.000|CC1|FRIDAY. 20110906223250.000|20110906223250.000|XDS|% CUR.TIME: 19:57 0/00/1990 UTC 20110906223251.000|20110906223252.000|CC1|>> ONE OF THE BIGGEST CHALLENGES 20110906223252.000|20110906223253.000|CC1|OUR OVERWEIGHT TEENS SAY THEY 20110906223253.000|20110906223254.000|CC1|FACE IS WHAT TO EAT AT THE 20110906223254.000|20110906223257.000|CC1|SCHOOL CAFETERIA. 20110906223257.000|20110906223259.000|CC1|>> TODAY WAS A SCHOOL DAY, AND I 20110906223259.000|20110906223259.000|CC1|HAD SCHOOL LUNCH, AND IT WAS 20110906223259.000|20110906223301.000|CC1|CORNDOGS AND CRISPY CHICKEN IN A 20110906223303.000|20110906223303.000|XDS|% CUR.TIME: 19:58 0/00/1990 UTC 20110906223301.000|20110906223306.000|CC1|BUN. 20110906223306.000|20110906223307.000|CC1|>> IF YOU'RE WALKING TO THE 20110906223307.000|20110906223309.000|CC1|LUNCH LINE, YOU HAVE CHICKEN 20110906223309.000|20110906223310.000|CC1|TENDERS, CHICKEN PATTIES, 20110906223310.000|20110906223311.000|CC1|CHICKEN STICKS, AND CORNDOGS. 20110906223311.000|20110906223312.000|CC1|HERE WE HAVE BREAD AND 20110906223312.000|20110906223314.000|CC1|BREADSTICKS. WE HAVE MACARONI. 20110906223314.000|20110906223322.000|CC1|WE ALSO HAVE PIZZA. 20110906223322.000|20110906223323.000|CC1|>> ONLY THREE OUT OF 10 HIGH 20110906223323.000|20110906223324.000|CC1|SCHOOL SENIORS REPORT EATING 20110906223324.000|20110906223325.000|CC1|GREEN VEGETABLES DURING A 20110906223325.000|20110906223326.000|CC1|TYPICAL DAY. UNHEALTHY VENDING 20110906223326.000|20110906223328.000|CC1|MACHINE SNACKS LOADED WITH FATS, 20110906223328.000|20110906223329.000|CC1|SUGARS, SALTS, AND CALORIES ARE 20110906223329.000|20110906223331.000|CC1|AVAILABLE IN 82% OF ALL MIDDLE 20110906223331.000|20110906223332.000|CC1|SCHOOLS, AND 97% OF ALL HIGH 20110906223332.000|20110906223333.000|CC1|SCHOOLS. KIDS CONSUME OVER 29 20110906223333.000|20110906223336.000|CC1|TEASPOONS OF SUGAR A DAY. THAT 20110906223336.000|20110906223338.000|CC1|ENDS UP BEING 92 POUNDS OF SUGAR 20110906223338.000|20110906223346.000|CC1|A YEAR. 20110906223346.000|20110906223354.000|CC1|OPRAH: THAT IS SO SHOCKING. 20110906223354.000|20110906223355.000|CC1|>> STUNNING. YOU KNOW, I WENT 20110906223355.000|20110906223356.000|CC1|THROUGH ALL THESE SCHOOLS, AND 20110906223356.000|20110906223357.000|CC1|WE WOULD ACTUALLY LOOK AT WHAT 20110906223357.000|20110906223358.000|CC1|THESE KIDS WERE EATING. AND YOU 20110906223358.000|20110906223359.000|CC1|NOTICE THERE'S A LOT OF COLOR IN 20110906223359.000|20110906223400.000|CC1|THE FOOD, BUT THEY'RE NOT 20110906223400.000|20110906223401.000|CC1|NATURAL COLORS. THOSE FOODS 20110906223401.000|20110906223401.000|XDS|% CUR.TIME: 19:59 0/00/1990 UTC 20110906223401.000|20110906223402.000|CC1|DIDN'T COME OUT OF THE GROUND 20110906223402.000|20110906223403.000|CC1|LOOKING THAT WAY. AND THE OTHER 20110906223403.000|20110906223404.000|CC1|THING IS, THERE'S NO FIBER. SO 20110906223404.000|20110906223406.000|CC1|GUESS WHAT. WHEN YOU ACTUALLY GO 20110906223406.000|20110906223407.000|CC1|AND YOU TALK TO TEACHERS ABOUT 20110906223407.000|20110906223408.000|CC1|HOW THE KIDS ARE DOING, THEY SAY 20110906223408.000|20110906223408.000|CC1|AFTER THEY HAVE LUNCH, THEY'RE 20110906223408.000|20110906223409.000|CC1|COMATOSE. THEY'RE SUGAR COMA, 20110906223409.000|20110906223411.000|CC1|AND BY THE WAY, BECAUSE YOU HAVE 20110906223411.000|20110906223411.000|CC1|NO FIBER, YOU'RE CONSTIPATED. 20110906223411.000|20110906223412.000|CC1|THAT'S NO WAY TO LEARN. 20110906223412.000|20110906223413.000|CC1|OPRAH: SO DAVID ZINCZENKO IS THE 20110906223413.000|20110906223414.000|CC1|AUTHOR OF "EAT THIS NOT THAT!" 20110906223414.000|20110906223416.000|CC1|BOOKS. DAVID SAYS THAT THE LUNCH 20110906223416.000|20110906223417.000|CC1|YOUR CHILD EATS IS GOING TO 20110906223417.000|20110906223418.000|CC1|DETERMINE EXACTLY WHAT DOCTOR OZ 20110906223418.000|20110906223419.000|CC1|WAS SAYING--THEIR ENERGY AND 20110906223419.000|20110906223420.000|CC1|ALERTNESS FOR THE AFTERNOON. SO 20110906223420.000|20110906223421.000|CC1|SHOW US HOW TO PACK A LUNCH. AND 20110906223421.000|20110906223422.000|CC1|YOU WERE AN OVERWEIGHT KID. 20110906223422.000|20110906223423.000|CC1|>> YEAH, I WAS, AND I-- 20110906223423.000|20110906223424.000|CC1|OPRAH: HOW OVERWEIGHT WERE 20110906223424.000|20110906223426.000|CC1|YOU? 20110906223426.000|20110906223427.000|CC1|>> I WAS ABOUT 30, 35 20110906223427.000|20110906223428.000|CC1|POUNDS. 20110906223428.000|20110906223430.000|CC1|>> PRETTY GOOD NOW. 20110906223430.000|20110906223431.000|CC1|>> YEAH. I'M TRYING, I'M TRYING. 20110906223431.000|20110906223433.000|CC1|BUT THAT WAS THE THING. I MEAN, 20110906223433.000|20110906223434.000|CC1|WE RESEARCHED THIS BOOK FOR TWO 20110906223434.000|20110906223436.000|CC1|YEARS. I'VE BEEN EDITING A 20110906223436.000|20110906223438.000|CC1|HEALTH MAGAZINE FOR 15 YEARS, 20110906223438.000|20110906223439.000|CC1|AND I WAS SHOCKED BY WHAT WE 20110906223439.000|20110906223444.000|CC1|FOUND IN THE FOOD SUPPLY--ALL OF 20110906223444.000|20110906223445.000|CC1|THE HIDDEN SUGARS AND ADDED FATS 20110906223445.000|20110906223447.000|CC1|AND EMPTY CALORIES. AND THAT'S 20110906223447.000|20110906223449.000|CC1|ONE OF THE REASONS--I MEAN, KIDS 20110906223449.000|20110906223449.000|CC1|WHO ARE OVERWEIGHT ARE 15 TIMES 20110906223449.000|20110906223451.000|CC1|MORE LIKELY TO BECOME OVERWEIGHT 20110906223451.000|20110906223452.000|CC1|ADULTS. WE'VE GOT TO STOP THAT, 20110906223452.000|20110906223453.000|CC1|AND THAT'S WHY WE WROTE THE 20110906223453.000|20110906223454.000|CC1|BOOK. AND THE GOOD NEWS IS, 20110906223454.000|20110906223456.000|CC1|THERE'S HOPE, AND THE HOPE IS 20110906223456.000|20110906223457.000|CC1|INFORMATION AND INSPIRATION. 20110906223457.000|20110906223458.000|CC1|OPRAH: ALL RIGHT, SO LET'S TALK 20110906223458.000|20110906223459.000|CC1|ABOUT PACKING A LUNCH. 20110906223459.000|20110906223500.000|CC1|WHAT--"EAT THIS NOT THAT!" 20110906223500.000|20110906223501.000|CC1|>> RIGHT. WELL, YOU WANT A 20110906223501.000|20110906223503.000|CC1|NUTRITIOUS LUNCH. YOU WANT TO 20110906223503.000|20110906223504.000|CC1|AVOID THAT NAP-IN-A-BOX THAT'S 20110906223504.000|20110906223506.000|CC1|GOING TO KILL YOU BEFORE THE 20110906223506.000|20110906223507.000|CC1|SPELLING BEE. SO WHAT YOU WANT 20110906223507.000|20110906223509.000|CC1|TO DO IS HAVE A NUTRIENT-DENSE 20110906223509.000|20110906223511.000|CC1|LUNCH. YOU WANT TO START OFF 20110906223511.000|20110906223515.000|CC1|WITH A STURDY ANCHOR OF LEAN 20110906223515.000|20110906223520.000|CC1|PROTEIN, HEALTHY FATS, 20110906223520.000|20110906223524.000|CC1|GOOD-FOR-YOU CARBS. SO SOMETHING 20110906223524.000|20110906223526.000|CC1|LIKE THIS IS A TURKEY WITH SWISS 20110906223526.000|20110906223527.000|CC1|ON WHOLE WHEAT. NOW, YOUR KIDS 20110906223527.000|20110906223528.000|CC1|WILL PROBABLY WHINE FOR A COUPLE 20110906223528.000|20110906223529.000|CC1|OF DAYS ABOUT THE WHOLE WHEAT, 20110906223529.000|20110906223531.000|CC1|BUT THEN THEY'LL GET OVER IT, 20110906223531.000|20110906223533.000|CC1|AND YOU'LL HAVE CONVERTED THEM 20110906223533.000|20110906223539.000|CC1|FOREVER. 20110906223539.000|20110906223539.000|CC1|OPRAH: THEY'RE GOING TO WHINE 20110906223539.000|20110906223541.000|CC1|BECAUSE THEY'VE BEEN EATING 20110906223541.000|20110906223542.000|CC1|WHITE BREAD? IS THAT IT? 20110906223542.000|20110906223543.000|CC1|>> YEAH, AND THEY'LL WANT FAT. 20110906223543.000|20110906223544.000|CC1|THEY'LL WANT THE SUGAR. BUT THIS 20110906223544.000|20110906223544.000|CC1|IS A VERY SMART CHANGE BECAUSE 20110906223544.000|20110906223546.000|CC1|IT GOES BACK TO THIS FIBER 20110906223546.000|20110906223548.000|CC1|POINT. 20110906223548.000|20110906223550.000|CC1|>> ONE OTHER THING, BY THE 20110906223550.000|20110906223550.000|CC1|WAY--IT TAKES ABOUT 12 EXPOSURES 20110906223550.000|20110906223551.000|CC1|TO A TASTE FOR KIDS TO FINALLY 20110906223551.000|20110906223552.000|CC1|SAY, "YOU KNOW WHAT? I THINK 20110906223552.000|20110906223554.000|CC1|THAT'S OK." AND YOU CAN'T ALWAYS 20110906223554.000|20110906223557.000|CC1|SAY, "HEY, THIS IS JUST LIKE 20110906223557.000|20110906223558.000|CC1|WHAT YOU USED TO EAT." SOMETIMES 20110906223558.000|20110906223558.000|CC1|YOU GOT TO SAY, "THIS IS 20110906223558.000|20110906223559.000|CC1|DIFFERENT." SO DON'T COMPARE 20110906223559.000|20110906223600.000|CC1|THEM, JUST ACCEPT IT AS 20110906223600.000|20110906223602.000|CC1|DIFFERENT, SEE IF YOU LIKE IT 20110906223602.000|20110906223602.000|CC1|SEPARATELY. 20110906223602.000|20110906223603.000|CC1|OPRAH: YEAH, I WENT FROM WHOLE 20110906223603.000|20110906223604.000|CC1|MILK TO 2% TO NOW 1% TO SKIM. 20110906223604.000|20110906223606.000|CC1|AND THEN AFTER A WHILE, IT'S 20110906223606.000|20110906223608.000|CC1|OK. 20110906223608.000|20110906223608.000|CC1|>> ESPECIALLY AS A LEARNED 20110906223608.000|20110906223609.000|CC1|HABIT. THERE ARE NO FAT TASTE 20110906223609.000|20110906223610.000|CC1|BUDS. 20110906223610.000|20110906223611.000|CC1|OPRAH: RIGHT. OK, HERE WE 20110906223611.000|20110906223612.000|CC1|GO. 20110906223612.000|20110906223613.000|CC1|>> SO YOU HAVE A SIDE OF 20110906223613.000|20110906223614.000|CC1|PRETZELS. THIS IS MUCH BETTER. 20110906223614.000|20110906223615.000|CC1|KIDS LOVE CRUNCHY THINGS. THIS 20110906223615.000|20110906223616.000|CC1|IS MUCH BETTER THAN CHIPS. 20110906223616.000|20110906223617.000|CC1|OPRAH: ADULTS LOVE CRUNCHY 20110906223617.000|20110906223618.000|CC1|THINGS, TOO. 20110906223618.000|20110906223620.000|CC1|>> YES, I KNOW. 20110906223620.000|20110906223624.000|CC1|[LAUGHTER] 20110906223624.000|20110906223624.000|CC1|WELL, YOU--HERE YOU GO. 20110906223624.000|20110906223625.000|CC1|OPRAH: NO, I'M NOT DOING CARBS 20110906223625.000|20110906223626.000|CC1|TODAY. 20110906223626.000|20110906223627.000|CC1|>> OK. AND THEN WE--BEVERAGE. 20110906223627.000|20110906223628.000|CC1|THIS IS VERY IMPORTANT. WE ARE 20110906223628.000|20110906223629.000|CC1|SLURPING UP 450 CALORIES A DAY. 20110906223629.000|20110906223630.000|CC1|THIS IS UP--THIS IS DOUBLE WHAT 20110906223630.000|20110906223632.000|CC1|IT WAS 30 YEARS AGO. YOU CAN 20110906223632.000|20110906223632.000|CC1|MAKE THE SINGLE GREATEST CHANGE 20110906223632.000|20110906223634.000|CC1|IN YOUR DIET AND LEAD TO RAPID 20110906223634.000|20110906223636.000|CC1|WEIGHT LOSS IF YOU FOCUS ON THE 20110906223636.000|20110906223637.000|CC1|BEVERAGE. 20110906223637.000|20110906223640.000|CC1|OPRAH: RIGHT, NOT SODAS-- 20110906223640.000|20110906223641.000|CC1|>> CORRECT. AND A LOT OF THE 20110906223641.000|20110906223642.000|CC1|FRUIT JUICES OUT THERE-- 20110906223642.000|20110906223643.000|CC1|OPRAH: NOT-- 20110906223643.000|20110906223644.000|CC1|>> COULD BE LIKE SODAS, HAVE AS 20110906223644.000|20110906223646.000|CC1|MUCH CALORIES AND SUGAR. 20110906223646.000|20110906223646.000|CC1|OPRAH: SO THIS IS TROPICANA 20110906223646.000|20110906223648.000|CC1|FRUIT SQUEEZE, ONLY 20 20110906223648.000|20110906223655.000|CC1|CALORIES. 20110906223655.000|20110906223656.000|CC1|>> RIGHT. NOW, THE CONTAINER HAS 20110906223656.000|20110906223657.000|CC1|40, BUT IT'S REAL FRUIT JUICE, 20110906223657.000|20110906223658.000|CC1|AND IT'S GREAT FOR YOU. 20110906223658.000|20110906223700.000|CC1|OPRAH: OK, LUNCH TWO. 20110906223700.000|20110906223701.000|CC1|>> YEAH, SAME THING HERE. YOU 20110906223701.000|20110906223704.000|CC1|HAVE ANOTHER HIGH-PROTEIN--HAM 20110906223704.000|20110906223705.000|CC1|IS A SURPRISINGLY LEAN CUT, SO 20110906223705.000|20110906223707.000|CC1|THIS IS VERY GOOD. CHEESE--SWISS 20110906223707.000|20110906223708.000|CC1|CHEESE IS GREAT. IT'S VERY, VERY 20110906223708.000|20110906223711.000|CC1|HEALTHY. YOU WANT THE APPLE 20110906223711.000|20110906223712.000|CC1|SLICES. ONLY 10% OF KIDS GET 20110906223712.000|20110906223712.000|CC1|THEIR DAILY DOSE OF FRUITS AND 20110906223712.000|20110906223713.000|CC1|VEGETABLES. 20110906223713.000|20110906223714.000|CC1|OPRAH: SO IF YOU HAVE A CHOICE 20110906223714.000|20110906223714.000|CC1|BETWEEN SWISS AND CHEDDAR, YOU 20110906223714.000|20110906223715.000|CC1|SHOULD DO SWISS? 20110906223715.000|20110906223716.000|CC1|>> YOU SHOULD DO SWISS. IT'S 20110906223716.000|20110906223717.000|CC1|LOWER IN CALORIES, SODIUM, AND 20110906223717.000|20110906223718.000|CC1|FAT. 20110906223718.000|20110906223719.000|CC1|OPRAH: OK, GOOD. 20110906223719.000|20110906223719.000|CC1|>> AND THEN PAIR THE APPLE WITH 20110906223719.000|20110906223721.000|CC1|SOMETHING LIKE PEANUT BUTTER OR 20110906223721.000|20110906223722.000|CC1|CARAMEL DIP. IT'S REALLY 20110906223722.000|20110906223722.000|CC1|GREAT. 20110906223722.000|20110906223723.000|CC1|OPRAH: OK, AND TRISCUITS, 20110906223723.000|20110906223724.000|CC1|BECAUSE--FIBER. 20110906223724.000|20110906223725.000|CC1|>> YES. 20110906223725.000|20110906223727.000|CC1|OPRAH: THE TRISCUITS BRING 20110906223727.000|20110906223728.000|CC1|FIBER. 20110906223728.000|20110906223729.000|CC1|>> AND THEN YOU WANT A TREAT 20110906223729.000|20110906223730.000|CC1|LIKE A RICE KRISPIE TREAT. IT'S 20110906223730.000|20110906223730.000|CC1|90 CALORIES. YOU HAVE TO GIVE 20110906223730.000|20110906223731.000|CC1|YOUR CHILD SOMETHING TO BRAG 20110906223731.000|20110906223732.000|CC1|ABOUT OR BARTER WITH IN THE 20110906223732.000|20110906223733.000|CC1|CAFETERIA. THIS IS GREAT. 20110906223733.000|20110906223735.000|CC1|OPRAH: IS THIS PEANUT 20110906223735.000|20110906223738.000|CC1|BUTTER? 20110906223738.000|20110906223739.000|CC1|>> IT IS. 20110906223739.000|20110906223740.000|CC1|OPRAH AND J-- 20110906223740.000|20110906223740.000|CC1|>> PEANUT BUTTER AND JELLY. 20110906223740.000|20110906223741.000|CC1|OPRAH: OK. SO YOU CAN DO PEANUT 20110906223741.000|20110906223742.000|CC1|BUTTER AND JELLY. 20110906223742.000|20110906223744.000|CC1|>> OH, YOU HAVE TO DO PEANUT 20110906223744.000|20110906223745.000|CC1|BUTTER AND JELLY. 20110906223745.000|20110906223746.000|CC1|OPRAH: WHEN WE COME BACK, WE'RE 20110906223746.000|20110906223747.000|CC1|GOING TO TAKE ANOTHER LITTLE 20110906223747.000|20110906223747.000|CC1|HEALTHY LUNCH QUIZ. WE'LL BE 20110906223747.000|20110906223749.000|CC1|RIGHT BACK. 20110906223749.000|20110906223754.000|CC1|>> FROM CHICAGO'S WORLD-FAMOUS 20110906223754.000|20110906223755.000|CC1|UNITED CENTER, THIS IS YOUR LAST 20110906223755.000|20110906223756.000|CC1|CHANCE TO SEE IT. OPRAH HAD NO 20110906223756.000|20110906223757.000|CC1|IDEA. 20110906223757.000|20110906223758.000|CC1|THE GREATEST, GRANDEST, MOST 20110906223758.000|20110906223759.000|CC1|SPECTACULAR SURPRISE EVER! WITH 20110906223759.000|20110906223800.000|CC1|THE HELP OF SOME OF THE BIGGEST 20110906223800.000|20110906223801.000|CC1|STARS ON THE PLANET. 20110906223801.000|20110906223803.000|CC1|OPRAH: GET OUT! 20110906223803.000|20110906223804.000|CC1|>> LET'S GET THIS PARTY STARTED, 20110906223804.000|20110906223806.000|CC1|OPRAH! 20110906223806.000|20110906223806.000|CC1|OPRAH: M.J. IS IN THE HOUSE! 20110906223806.000|20110906223808.000|CC1|>> LIVING LEGENDS. 20110906223808.000|20110906223811.000|CC1|ONCE-IN-A-LIFETIME PERFORMANCES. 20110906223811.000|20110906223812.000|CC1|THE ULTIMATE VIEWERS. THE 20110906223812.000|20110906223813.000|CC1|ULTIMATE TRIBUTE. SURPRISE AFTER 20110906223813.000|20110906223820.000|CC1|MAGNIFICENT SURPRISE. 20110906223820.000|20110906223822.000|CC1|>> READY FOR THE NEXT SURPRISE? 20110906223822.000|20110906223824.000|CC1|CUE THE AUDIENCE! 20110906223824.000|20110906223826.000|CC1|>> ONE MORE TIME. OPRAH'S 20110906223826.000|20110906223829.000|CC1|TWO-DAY FAREWELL EVENT. 20110906223829.000|20110906223831.000|CC1|OPRAH: WAS THAT NOT THE 20110906223831.000|20110906223834.000|CC1|COOLEST? 20110906223834.000|20110906223910.000|CC1|>> TOMORROW. 20110906223910.000|20110906224114.000|SEG_01|Type=Commercial 20110906223910.000|20110906223915.000|CC1| ? 20110906223915.000|20110906223923.000|CC1| ? 20110906223923.000|20110906223930.000|CC1| ? 20110906223930.000|20110906224114.000|CC1| ? 20110906224114.000|20110906224115.000|SEG_01|Type=Story start 20110906224114.000|20110906224115.000|CC1|>> MORE KIDS TODAY WILL DIE FROM 20110906224115.000|20110906224116.000|CC1|BAD EATING HABITS THAN THEY WILL 20110906224116.000|20110906224116.000|CC1|FROM TOBACCO, DRUGS, AND 20110906224116.000|20110906224117.000|CC1|ALCOHOL. HERE'S WHAT YOU SHOULD 20110906224117.000|20110906224118.000|CC1|KNOW ABOUT MAKING BETTER CHOICES 20110906224118.000|20110906224119.000|CC1|WHEN IT COMES TO OUR CHILDREN'S 20110906224119.000|20110906224120.000|CC1|DIETS. ON AVERAGE, CHILDREN 20110906224120.000|20110906224122.000|CC1|CONSUME 450 CALORIES A DAY FROM 20110906224122.000|20110906224125.000|CC1|BEVERAGES ALONE. THAT'S NEARLY 20110906224125.000|20110906224127.000|CC1|TWICE AS MANY AS 30 YEARS AGO. 20110906224127.000|20110906224129.000|CC1|FRUIT JUICES AVERAGE 120 20110906224129.000|20110906224131.000|CC1|CALORIES A GLASS. SODAS AVERAGE 20110906224131.000|20110906224132.000|CC1|150 CALORIES A CAN. AND SHAKES 20110906224132.000|20110906224134.000|CC1|AVERAGE A WHOPPING 700 CALORIES. 20110906224134.000|20110906224135.000|CC1|LIQUID CALORIES ARE THE EASIEST 20110906224135.000|20110906224137.000|CC1|TO CUT. LIMIT THE NUMBER OF 20110906224137.000|20110906224138.000|CC1|SODAS AND FRUIT DRINKS AND DRINK 20110906224138.000|20110906224140.000|CC1|MORE WATER. PORTIONS HAVE 20110906224140.000|20110906224142.000|CC1|INCREASED DRAMATICALLY OVER THE 20110906224142.000|20110906224144.000|CC1|YEARS. SINCE 1977, FAST-FOOD 20110906224144.000|20110906224145.000|CC1|HAMBURGERS HAVE INCREASED BY 97 20110906224145.000|20110906224146.000|CC1|CALORIES, AND FRENCH FRIES BY 20110906224146.000|20110906224148.000|CC1|68. AT HOME, USE SMALLER PLATES, 20110906224148.000|20110906224150.000|CC1|BOWLS, AND CUPS. YOUR KIDS WILL 20110906224150.000|20110906224152.000|CC1|FEEL LESS DEPRIVED IF THEIR 20110906224152.000|20110906224156.000|CC1|BOWLS ARE FULL. HAVING A 20110906224156.000|20110906224157.000|CC1|STRUCTURED MEAL TIME CREATES 20110906224157.000|20110906224159.000|CC1|HEALTHIER EATING HABITS. 20110906224159.000|20110906224200.000|CC1|FAMILIES WHO EAT TOGETHER THREE 20110906224200.000|20110906224201.000|CC1|OR FOUR TIMES A WEEK HAVE HALF 20110906224201.000|20110906224203.000|CC1|THE WEIGHT ISSUES THAN FAMILIES 20110906224203.000|20110906224205.000|CC1|WHO EAT TOGETHER ONLY ONCE OR 20110906224205.000|20110906224206.000|CC1|TWICE A WEEK. 20110906224206.000|20110906224208.000|CC1|OPRAH: OK, THAT'S ALL 20110906224208.000|20110906224209.000|CC1|FASCINATING INFORMATION, THAT 20110906224209.000|20110906224215.000|CC1|EVEN EATING TOGETHER MAKES YOUR 20110906224215.000|20110906224217.000|CC1|FAMILY SMALLER. 20110906224217.000|20110906224218.000|CC1|>> BUT IT ALSO MAKES FOOD 20110906224218.000|20110906224220.000|CC1|SACRED, OPRAH, RIGHT? WE'VE BEEN 20110906224220.000|20110906224221.000|CC1|TALKING ABOUT CALORIES AND 20110906224221.000|20110906224223.000|CC1|NUTRIENT CONTENTS AND ALL, BUT 20110906224223.000|20110906224224.000|CC1|AT THE END OF THE DAY YOU 20110906224224.000|20110906224225.000|CC1|CELEBRATE OVER MEALS. THAT'S WHY 20110906224225.000|20110906224231.000|CC1|IF YOU CAN FIND HEALTHY OPTIONS, 20110906224231.000|20110906224232.000|CC1|WE'RE THAT MUCH BETTER OFF. 20110906224232.000|20110906224233.000|CC1|OPRAH: OK, GET OUT YOUR PADGETT 20110906224233.000|20110906224234.000|CC1|VOTING GADGETS AND LET'S TAKE 20110906224234.000|20110906224235.000|CC1|ANOTHER FOOD QUIZ. WHICH IS 20110906224235.000|20110906224236.000|CC1|HEALTHIER, FRENCH FRIES OR TATER 20110906224236.000|20110906224236.000|CC1|TOTS? FRENCH FRIES. LET'S SEE 20110906224236.000|20110906224237.000|CC1|THE RESULTS. A FOR FRENCH FRIES, 20110906224237.000|20110906224238.000|CC1|B FOR TATER TOTS. 20110906224238.000|20110906224240.000|CC1|OK, LET'S SEE IT. WHAT IS 20110906224240.000|20110906224244.000|CC1|IT? 20110906224244.000|20110906224246.000|CC1|>> YOU GUYS ARE WRONG. IT'S THE 20110906224246.000|20110906224248.000|CC1|TATER TOTS. IT'S B. 20110906224248.000|20110906224249.000|CC1|OPRAH: I ACTUALLY SAID B. 20110906224249.000|20110906224250.000|CC1|>> YOU ARE TALKING ABOUT 150 20110906224250.000|20110906224251.000|CC1|CALORIES VS. 310. YOU'RE TALKING 20110906224251.000|20110906224253.000|CC1|ABOUT HALF THE FAT, AND THE 20110906224253.000|20110906224254.000|CC1|REASON IS THE TATER TOTS GO 20110906224254.000|20110906224255.000|CC1|RIGHT OUT OF THE BAG AND INTO 20110906224255.000|20110906224257.000|CC1|THE OVEN. THE FRIES GO RIGHT 20110906224257.000|20110906224300.000|CC1|INTO THE FRYER. 20110906224300.000|20110906224301.000|CC1|OPRAH: OH, TRICKED YOU. RIGHT, 20110906224301.000|20110906224302.000|CC1|SO IT'S THE TATER TOTS. OK. SO 20110906224302.000|20110906224303.000|CC1|HOW MANY CALORIES SHOULD THESE 20110906224303.000|20110906224305.000|CC1|GUYS BE HAVING A DAY, DR. 20110906224305.000|20110906224306.000|CC1|OZ? 20110906224306.000|20110906224307.000|CC1|>> MOST OF YOU, ABOUT 1,800 TO 20110906224307.000|20110906224308.000|CC1|2,000 CALORIES A DAY. YOU'RE 20110906224308.000|20110906224309.000|CC1|EATING QUITE A BIT MORE THAN 20110906224309.000|20110906224310.000|CC1|THAT, BUT YOU'RE BURNING OFF A 20110906224310.000|20110906224311.000|CC1|LITTLE BIT OF THAT BECAUSE 20110906224311.000|20110906224312.000|CC1|YOU'RE CARRYING EXTRA WEIGHT 20110906224312.000|20110906224313.000|CC1|AROUND. BUT THAT NUMBER, 2,000, 20110906224313.000|20110906224314.000|CC1|SHOULD NOT BE EXCEEDED FOR KIDS 20110906224314.000|20110906224315.000|CC1|WHO ARE TEENAGERS, OBVIOUSLY A 20110906224315.000|20110906224317.000|CC1|LITTLE BIT LESS IF YOU'RE 20110906224317.000|20110906224321.000|CC1|YOUNGER. 20110906224321.000|20110906224324.000|CC1|OPRAH: OK. AT ARBY'S, A, THE 20110906224324.000|20110906224326.000|CC1|ROASTED TURKEY AND SWISS 20110906224326.000|20110906224327.000|CC1|SANDWICH, OR, B, THE ROAST BEEF 20110906224327.000|20110906224328.000|CC1|SMOTHERED IN CHEDDAR MELT. 20110906224328.000|20110906224332.000|CC1|[LAUGHTER] 20110906224332.000|20110906224333.000|CC1|OPRAH: THAT'S KIND OF EASY. 20110906224333.000|20110906224335.000|CC1|>> THE OPERATIVE WORD IS "HEAD 20110906224335.000|20110906224335.000|CC1|FAKE." 20110906224335.000|20110906224336.000|CC1|OPRAH: NO, THE OPERATIVE WORD IS 20110906224336.000|20110906224337.000|CC1|"SMOTHERED." 20110906224337.000|20110906224340.000|CC1|[LAUGHTER] 20110906224340.000|20110906224341.000|CC1|OPRAH: SMOTHERED. 20110906224341.000|20110906224342.000|CC1|SMOTHERED. 20110906224342.000|20110906224349.000|CC1|OK, GOOD. YEAH. 20110906224349.000|20110906224350.000|CC1|>> UGH. IT'S B. 20110906224350.000|20110906224351.000|CC1|[AUDIENCE GASPS] 20110906224351.000|20110906224352.000|CC1|OPRAH: WHAT? 20110906224352.000|20110906224354.000|CC1|>> IT'S THE ROAST BEEF MELT. 20110906224354.000|20110906224355.000|CC1|OPRAH: WHAT? 20110906224355.000|20110906224357.000|CC1|>> I SAID WATCH THE HEAD FAKE. 20110906224357.000|20110906224358.000|CC1|WHAT DID I SAY? 20110906224358.000|20110906224400.000|CC1|>> THIS IS WHY YOU NEED THE 20110906224400.000|20110906224402.000|CC1|INFORMATION. YOUR WEIGHT IS NOT 20110906224402.000|20110906224404.000|CC1|YOUR FAULT. THIS IS 303 CALORIES 20110906224404.000|20110906224406.000|CC1|VS. 708. THERE'S OVER 350 20110906224406.000|20110906224407.000|CC1|CALORIES IN THAT BREAD ALONE, 14 20110906224407.000|20110906224408.000|CC1|GRAMS OF SUGAR IN THAT BREAD 20110906224408.000|20110906224410.000|CC1|ALONE. THESE ARE ALL THE ADDED 20110906224410.000|20110906224411.000|CC1|HIDDEN SUGARS THAT WE'RE DEALING 20110906224411.000|20110906224412.000|CC1|WITH ALL THE TIME. 20110906224412.000|20110906224413.000|CC1|OPRAH: DIDN'T WE JUST TELL THEM 20110906224413.000|20110906224414.000|CC1|TO HAVE A TURKEY AND SWISS 20110906224414.000|20110906224415.000|CC1|SANDWICH FOR LUNCH? 20110906224415.000|20110906224417.000|CC1|WE HAD A TURKEY AND SWISS 20110906224417.000|20110906224421.000|CC1|SANDWICH. 20110906224421.000|20110906224422.000|CC1|>> SO WHAT YOU HAVE TO DO IS YOU 20110906224422.000|20110906224424.000|CC1|HAVE TO MAKE SURE YOU KNOW 20110906224424.000|20110906224426.000|CC1|EXACTLY WHAT'S IN IT. IF YOU'RE 20110906224426.000|20110906224427.000|CC1|PACKING LUNCH AT HOME, YOU GOT A 20110906224427.000|20110906224429.000|CC1|LIGHT HAND WITH THE MAYO, MAYBE 20110906224429.000|20110906224432.000|CC1|YOU'RE ADDING MUSTARD, OR THE 20110906224432.000|20110906224433.000|CC1|SWISS CHEESE, WHICH IS BETTER 20110906224433.000|20110906224434.000|CC1|THAN CHEDDAR. HERE YOU'RE EATING 20110906224434.000|20110906224435.000|CC1|OUT OR YOU'RE GRABBING 20110906224435.000|20110906224436.000|CC1|SOMETHING, AND YOU DON'T 20110906224436.000|20110906224437.000|CC1|REALIZE, YOU KNOW, WHAT'S GOING 20110906224437.000|20110906224438.000|CC1|INTO THE HONEY WHEAT BREAD. AND 20110906224438.000|20110906224439.000|CC1|ANY TIME THERE'S, LIKE, A SUGAR 20110906224439.000|20110906224440.000|CC1|SYNONYM WITH THE BREAD, LIKE 20110906224440.000|20110906224442.000|CC1|HONEY WHEAT, AGAIN, THIS IS WHY 20110906224442.000|20110906224446.000|CC1|THE REALLY SMART CHOICE-- 20110906224446.000|20110906224448.000|CC1|OPRAH: YOU MEAN CALORIES, HONEY 20110906224448.000|20110906224448.000|CC1|PLUS WHEAT. 20110906224448.000|20110906224449.000|CC1|>> YEAH, EXACTLY. SO YOU GOT TO 20110906224449.000|20110906224450.000|CC1|GO TO THE BACK OF THE BOX, YOU 20110906224450.000|20110906224451.000|CC1|GOT TO GO TO THE NUTRITION 20110906224451.000|20110906224452.000|CC1|LABEL, AND YOU'VE GOT TO LOOK AT 20110906224452.000|20110906224453.000|CC1|THE FACTS. 20110906224453.000|20110906224453.000|CC1|OPRAH: I WOULD NEVER HAVE 20110906224453.000|20110906224456.000|CC1|THOUGHT THAT ANYTHING WITH THE 20110906224456.000|20110906224503.000|CC1|WORD "SMOTHERED" IN IT-- 20110906224503.000|20110906224505.000|CC1|[LAUGHTER] 20110906224505.000|20110906224506.000|CC1|OPRAH: WOULD BE THE CHOICE TO 20110906224506.000|20110906224506.000|CC1|MAKE. OK, LAST ONE--PIZZA 20110906224506.000|20110906224507.000|CC1|HUT. 20110906224507.000|20110906224508.000|CC1|A, THE THIN-AND-CRISPY QUARTERED 20110906224508.000|20110906224508.000|CC1|HAM AND PINEAPPLE PIZZA, OR, B, 20110906224508.000|20110906224510.000|CC1|THE THIN-AND-CRISPY CHEESE 20110906224510.000|20110906224514.000|CC1|PIZZA. 20110906224514.000|20110906224515.000|CC1|[DR. OZ LAUGHS] 20110906224515.000|20110906224517.000|CC1|>> I DON'T KNOW. I'M SO CONFUSED 20110906224517.000|20110906224521.000|CC1|ANYMORE, I'M JUST GUESSING. 20110906224521.000|20110906224522.000|CC1|>> OK. EVERYBODY'S CONFUSED. 20110906224522.000|20110906224524.000|CC1|THIS IS THE PROBLEM. 20110906224524.000|20110906224526.000|CC1|>> EVERY ANSWER I THINK I'VE GOT 20110906224526.000|20110906224526.000|CC1|WRONG. 20110906224526.000|20110906224527.000|CC1|OPRAH: OK, OUR AUDIENCE SAID IT 20110906224527.000|20110906224529.000|CC1|WAS THIN-AND-CRISPY CHEESE. OK, 20110906224529.000|20110906224530.000|CC1|THE ANSWER IS-- 20110906224530.000|20110906224531.000|CC1|>> THIS IS ONE OF THE MOST 20110906224531.000|20110906224531.000|CC1|FASCINATING THINGS WE FOUND IN 20110906224531.000|20110906224532.000|CC1|THE BOOK. IT'S COUNTERINTUITIVE. 20110906224532.000|20110906224534.000|CC1|IT IS ACTUALLY A, AND THE 20110906224534.000|20110906224535.000|CC1|REASON--AND THE REASON IS THE 20110906224535.000|20110906224537.000|CC1|PINEAPPLE AND THE HAM, WHICH IS 20110906224537.000|20110906224538.000|CC1|A VERY LEAN MEAT--IT'S BETTER 20110906224538.000|20110906224539.000|CC1|THAN PEPPERONI AND 20110906224539.000|20110906224541.000|CC1|SAUSAGE--PINEAPPLE AND THE HAM 20110906224541.000|20110906224544.000|CC1|ARE DISPLACING CHEESE WITH 20110906224544.000|20110906224545.000|CC1|HEALTHY OPTIONS, AND THAT'S THE 20110906224545.000|20110906224546.000|CC1|INTERESTING THING. IF YOU BRING 20110906224546.000|20110906224548.000|CC1|HEALTHY TOPPINGS IN, YOU CAN 20110906224548.000|20110906224550.000|CC1|DISPLACE THE CHEESE, AND NOW 20110906224550.000|20110906224551.000|CC1|YOU'VE GOTTEN PROTEIN, FIBER, 20110906224551.000|20110906224552.000|CC1|FRUIT, AND IT'S BETTER FOR YOU 20110906224552.000|20110906224600.000|CC1|THAN SIMPLE CHEESE PIZZA. 20110906224600.000|20110906224601.000|CC1|OPRAH: OK. THAT'S WHY THE BOOK 20110906224601.000|20110906224602.000|CC1|IS "EAT THIS, NOT THAT." DAVID 20110906224602.000|20110906224603.000|CC1|ZINCZENKO'S "EAT THIS, NOT THAT" 20110906224603.000|20110906224604.000|CC1|BOOKS ARE IN BOOKSTORES 20110906224604.000|20110906224606.000|CC1|EVERYWHERE. IT'S A GREAT GUIDE 20110906224606.000|20110906224607.000|CC1|TO CARRY AROUND AND HAVE WITH 20110906224607.000|20110906224608.000|CC1|YOU WHENEVER YOU'RE NOT SURE 20110906224608.000|20110906224610.000|CC1|WHAT TO CHOOSE. THANK YOU SO 20110906224610.000|20110906224614.000|CC1|MUCH, DAVID. 20110906224614.000|20110906224615.000|CC1|>> THANK YOU, OPRAH. 20110906224615.000|20110906224617.000|CC1|OPRAH: OK, WE'LL BE RIGHT 20110906224617.000|20110906224619.000|CC1|BACK. 20110906224619.000|20110906224620.000|CC1|>> THE WORLD TUNED IN TO SAY 20110906224620.000|20110906224622.000|CC1|FAREWELL. NOW, A SPECIAL ENCORE 20110906224622.000|20110906224622.000|CC1|PRESENTATION. 20110906224622.000|20110906224625.000|CC1|OPRAH: THERE ARE NO WORDS TO 20110906224625.000|20110906224626.000|CC1|MATCH THIS MOMENT. 20110906224626.000|20110906224627.000|CC1|>> AFTER 4,561 SHOWS, A 25-YEAR 20110906224627.000|20110906224629.000|CC1|JOURNEY, SAY GOOD-BYE ONCE 20110906224629.000|20110906224629.000|CC1|AGAIN. 20110906224629.000|20110906224633.000|CC1|OPRAH: YOU AND THIS SHOW HAVE 20110906224633.000|20110906224637.000|CC1|BEEN THE GREAT LOVE OF MY LIFE. 20110906224637.000|20110906224638.000|CC1|I WON'T SAY GOOD-BYE. I'LL JUST 20110906224638.000|20110906224640.000|CC1|SAY UNTIL WE MEET AGAIN. 20110906224640.000|20110906224641.000|CC1|>> THE "OPRAH WINFREY SHOW" 20110906224641.000|20110906224644.000|CC1|FINALE--THE ENCORE PRESENTATION. 20110906224644.000|20110906224924.000|SEG_01|Type=Commercial 20110906224644.000|20110906224705.000|CC1|FRIDAY. 20110906224705.000|20110906224705.000|CC1| [ Female Announcer ] 20110906224705.000|20110906224706.000|CC1| THERESE USES Dove. 20110906224706.000|20110906224707.000|CC1| MOLLY, ORDINARY SOAP. 20110906224707.000|20110906224709.000|CC1| WOULD THEY SWITCH? 20110906224709.000|20110906224711.000|CC1| NOTICE A DIFFERENCE? 20110906224711.000|20110906224712.000|CC1| IT FEELS A BIT TIGHT. 20110906224712.000|20110906224712.000|CC1| [ Female Announcer ] 20110906224712.000|20110906224714.000|CC1| SOAP LEAVES BEHIND SOAP RESIDUE 20110906224714.000|20110906224714.000|CC1| THAT CAN CAUSE A TIGHT 20110906224714.000|20110906224715.000|CC1| DRAGGY FEELING. 20110906224715.000|20110906224717.000|CC1| WITH 1/4 MOISTURIZING CREAM, 20110906224717.000|20110906224717.000|CC1| Dove CLEANSERS RINSE CLEANER 20110906224717.000|20110906224924.000|CC1| THAN SOAP. 20110906224924.000|20110906224926.000|SEG_01|Type=Story start 20110906224924.000|20110906224926.000|CC1|OPRAH: 1/3 OF ALL CHILDREN 12 TO 20110906224926.000|20110906224927.000|CC1|19 YEARS OLD IN THE UNITED 20110906224927.000|20110906224929.000|CC1|STATES ARE UNFIT. 20110906224929.000|20110906224929.000|CC1|>> MY HEART IS, LIKE, 20110906224929.000|20110906224936.000|CC1|RACING. 20110906224936.000|20110906224936.000|CC1|WISH I COULD RUN FASTER. 20110906224936.000|20110906224937.000|CC1|OPRAH: A TYPICAL AMERICAN CHILD 20110906224937.000|20110906224938.000|CC1|SPENDS FOUR TO FIVE HOURS A DAY 20110906224938.000|20110906224939.000|CC1|WATCHING TV, USING THE COMPUTER, 20110906224939.000|20110906224940.000|CC1|OR PLAYING VIDEO GAMES. 20110906224940.000|20110906224942.000|CC1|>> WHAT'S ONE OF YOUR FAVORITE 20110906224942.000|20110906224947.000|CC1|PASTIMES? 20110906224947.000|20110906224950.000|CC1|>> BESIDES EATING? 20110906224950.000|20110906224951.000|CC1|>> BESIDES EATING. 20110906224951.000|20110906224953.000|CC1|>> PLAYING VIDEO GAMES. 20110906224953.000|20110906224953.000|CC1|OPRAH: ABOUT 30% OF ALL TEENS 20110906224953.000|20110906224954.000|CC1|COULD NOT PASS A STANDARD 20110906224954.000|20110906224956.000|CC1|FITNESS TEST FOR CARDIO HEALTH, 20110906224956.000|20110906225000.000|CC1|STRENGTH, AND ENDURANCE. 20110906225000.000|20110906225001.000|CC1|>> SO NOW I'M GETTING READY TO 20110906225001.000|20110906225001.000|CC1|GO TO GYM, AND I REALLY HATE 20110906225001.000|20110906225002.000|CC1|GYM. WE'RE DOING FITNESS TESTING 20110906225002.000|20110906225004.000|CC1|AND I AM NOT FIT, SO I AM NOT 20110906225004.000|20110906225014.000|CC1|EXCITED. 20110906225014.000|20110906225018.000|CC1|>> DOWN, UP, DOWN, UP. 20110906225018.000|20110906225018.000|CC1|>> I HATE GYM WITH A BURNING 20110906225018.000|20110906225019.000|CC1|PASSION. WE'RE SUPPOSED TO BE 20110906225019.000|20110906225020.000|CC1|JOGGING RIGHT NOW, BUT I'M NOT 20110906225020.000|20110906225022.000|CC1|GOING TO JOG BECAUSE I HATE 20110906225022.000|20110906225023.000|CC1|JOGGING. 20110906225023.000|20110906225024.000|CC1|I'M GOING TO BAWL MY EYES 20110906225024.000|20110906225026.000|CC1|OUT. 20110906225026.000|20110906225026.000|CC1|>> I'M GOING TO GO FOR A WALK 20110906225027.000|20110906225027.000|XDS|% CUR.TIME: 19:00 0/00/1990 UTC 20110906225026.000|20110906225028.000|CC1|TODAY, WHICH I DON'T USUALLY DO 20110906225028.000|20110906225034.000|CC1|BUT MY DAD IS MAKING ME. 20110906225034.000|20110906225035.000|CC1|>> YOU LIKE WALKING? 20110906225035.000|20110906225036.000|CC1|>> NOT REALLY. I WHEEZE A LOT 20110906225036.000|20110906225037.000|CC1|WHEN I WALK. 20110906225037.000|20110906225039.000|CC1|>> MAKE YOU TIRED? 20110906225039.000|20110906225039.000|CC1|>> YES. 20110906225039.000|20110906225041.000|CC1|>> WHAT BOTHERS YOU WHEN YOU 20110906225041.000|20110906225044.000|CC1|WALK? 20110906225044.000|20110906225044.000|CC1|>> IT BOTHERS ME THAT I'M OUT OF 20110906225044.000|20110906225046.000|CC1|BREATH, AND I SWEAT TOO MUCH, 20110906225046.000|20110906225049.000|CC1|EVEN FOR THE LITTLEST THING. 20110906225049.000|20110906225051.000|CC1|>> YEAH. 20110906225051.000|20110906225052.000|CC1|>> I'M OUT OF BREATH 20110906225052.000|20110906225054.000|CC1|ALREADY. 20110906225054.000|20110906225100.000|CC1|IT'S ONLY BEEN 10 MINUTES. 20110906225100.000|20110906225103.000|CC1|[COUGHING] 20110906225103.000|20110906225105.000|CC1|OPRAH: WALKING IS THE BEST 20110906225105.000|20110906225106.000|CC1|EXERCISE? 20110906225106.000|20110906225106.000|CC1|>> THE NUMBER ONE MOST IMPORTANT 20110906225106.000|20110906225107.000|CC1|BIT OF ADVICE I CAN GIVE YOU IS 20110906225107.000|20110906225108.000|CC1|TO WALK BECAUSE YOU DON'T GET 20110906225108.000|20110906225109.000|CC1|HURT DOING IT, YOU BUILD UP A 20110906225109.000|20110906225110.000|CC1|LITTLE BIT OF RELIANCE ON 20110906225110.000|20110906225111.000|CC1|YOURSELF AND SOME SELF-ESTEEM. 20110906225111.000|20110906225113.000|CC1|AND THIS IS THE PRESENT I WANT 20110906225113.000|20110906225114.000|CC1|TO GIVE YOU. 20110906225114.000|20110906225115.000|CC1|DOESN'T LOOK LIKE MUCH--THESE 20110906225115.000|20110906225116.000|CC1|THINGS COST YOU A DOLLAR OR TWO, 20110906225116.000|20110906225118.000|CC1|MAYBE, AND IT'S A PEDOMETER. YOU 20110906225118.000|20110906225119.000|CC1|MIGHT SAY, WHY AM I GIVING YOU A 20110906225119.000|20110906225120.000|CC1|PEDOMETER? WELL, WHAT WE'VE 20110906225120.000|20110906225121.000|CC1|LEARNED IS IT'S ONE OF THE BEST 20110906225121.000|20110906225121.000|CC1|WAYS FOR KIDS TO GIVE THEMSELVES 20110906225121.000|20110906225123.000|CC1|FEEDBACK. SO YOU CAN DO COOL 20110906225123.000|20110906225123.000|CC1|THINGS LIKE, FOR EXAMPLE, YOU 20110906225123.000|20110906225125.000|CC1|CAN GIVE THEM TO A CLASS AND 20110906225125.000|20110906225125.000|CC1|HAVE THEM RACE ANOTHER CLASS. 20110906225125.000|20110906225126.000|CC1|THEY CAN COUNT UP ALL THEIR 20110906225126.000|20110906225127.000|CC1|STEPS TOGETHER. YOU CAN GO 20110906225127.000|20110906225129.000|CC1|EXPLORING YOUR NEIGHBORHOOD. YOU 20110906225129.000|20110906225130.000|CC1|CAN FIND NATURE TRAILS. DON'T 20110906225130.000|20110906225131.000|CC1|MAKE IT EXERCISE, MAKE IT COOL 20110906225131.000|20110906225132.000|CC1|AND FUN AND HIP AND EDGY, AND GO 20110906225132.000|20110906225133.000|CC1|OUT AND PLAY WITH IT BUT THEN 20110906225133.000|20110906225134.000|CC1|KEEP TRACK. I BET YOU MOST OF 20110906225134.000|20110906225135.000|CC1|YOU ARE WALKING 2,000 TO 3,000 20110906225135.000|20110906225136.000|CC1|STEPS A DAY. IF YOU CAN JUST 20110906225136.000|20110906225137.000|CC1|DOUBLE THAT AS A START BY 20110906225137.000|20110906225138.000|CC1|WALKING FOR AN EXTRA HALF-HOUR A 20110906225138.000|20110906225139.000|CC1|DAY, IT MAKES A HUGE DIFFERENCE. 20110906225139.000|20110906225140.000|CC1|AND WHEN YOU'RE WALKING, YOU'RE 20110906225140.000|20110906225141.000|CC1|ALWAYS USING CALORIES. YOU CAN 20110906225141.000|20110906225143.000|CC1|WALK ALL DAY LONG. WE'RE 20110906225143.000|20110906225147.000|CC1|DESIGNED TO BE ABLE TO DO 20110906225147.000|20110906225152.000|CC1|THAT. 20110906225152.000|20110906225155.000|CC1|OPRAH: WE'LL BE RIGHT BACK. 20110906225155.000|20110906225156.000|CC1|"THE OPRAH WINFREY SHOW" IS 20110906225156.000|20110906225158.000|CC1|SPONSORED IN PART BY DOVE. 20110906225158.000|20110906225200.000|CC1|EVERYONE CAN MAKE A DIFFERENCE 20110906225200.000|20110906225203.000|CC1|IN A GIRL'S SELF-ESTEEM. LEARN 20110906225203.000|20110906225205.000|CC1|MORE AT FACEBOOK.COM/DOV. 20110906225205.000|20110906225206.000|CC1|CLOSED CAPTIONING PROVIDED BY 20110906225206.000|20110906225207.000|CC1|THE MAKER OF THE FOLLOWING 20110906225207.000|20110906225221.000|CC1|PRODUCT. 20110906225221.000|20110906225526.000|SEG_01|Type=Commercial 20110906225221.000|20110906225222.000|CC1|When you realize that depression 20110906225222.000|20110906225224.000|CC1| has left you nowhere to go. 20110906225224.000|20110906225224.000|CC1| When you've lost interest in 20110906225224.000|20110906225226.000|CC1| everything. 20110906225226.000|20110906225226.000|CC1| When you've had one too many 20110906225226.000|20110906225230.000|CC1|days feeling sad or anxious... 20110906225230.000|20110906225232.000|CC1| aches and pains, fatigue. 20110906225232.000|20110906225232.000|CC1|When it becomes hard to ignore 20110906225232.000|20110906225234.000|CC1| that you need help. 20110906225234.000|20110906225236.000|CC1|That's the day you do something. 20110906225236.000|20110906225238.000|CC1| Depression hurts. 20110906225238.000|20110906225238.000|CC1| Cymbalta can help with many 20110906225238.000|20110906225241.000|CC1| symptoms of depression. 20110906225241.000|20110906225241.000|CC1| Tell your doctor right away if 20110906225241.000|20110906225243.000|CC1| your depression worsens, 20110906225243.000|20110906225243.000|CC1| you have unusual changes in 20110906225243.000|20110906225246.000|CC1|behavior or thoughts of suicide. 20110906225246.000|20110906225246.000|CC1| Antidepressants can increase 20110906225246.000|20110906225246.000|CC1| these in children, teens, and 20110906225246.000|20110906225250.000|CC1| young adults. 20110906225250.000|20110906225250.000|CC1| Cymbalta is not approved for 20110906225250.000|20110906225252.000|CC1| children under 18. 20110906225252.000|20110906225252.000|CC1| People taking MAOIs or 20110906225252.000|20110906225255.000|CC1| thioridazine 20110906225255.000|20110906225255.000|CC1| or with uncontrolled glaucoma 20110906225255.000|20110906225258.000|CC1| should not take Cymbalta. 20110906225258.000|20110906225258.000|CC1| Taking it with NSAID pain 20110906225258.000|20110906225259.000|CC1| relievers, 20110906225259.000|20110906225259.000|CC1| aspirin, or blood thinners may 20110906225259.000|20110906225302.000|CC1| increase bleeding risk. 20110906225302.000|20110906225302.000|CC1| Severe liver problems, some 20110906225302.000|20110906225304.000|CC1| fatal, were reported. 20110906225304.000|20110906225304.000|CC1|Signs include abdominal pain and 20110906225304.000|20110906225307.000|CC1| yellowing of the skin or eyes. 20110906225307.000|20110906225307.000|CC1|Talk with your doctor about your 20110906225307.000|20110906225309.000|CC1| medicines, 20110906225309.000|20110906225309.000|CC1|including those for migraine, or 20110906225309.000|20110906225312.000|CC1| if you have high fever, 20110906225312.000|20110906225313.000|CC1| confusion and stiff muscles, 20110906225313.000|20110906225313.000|CC1| to address a possible 20110906225313.000|20110906225315.000|CC1| life-threatening condition. 20110906225315.000|20110906225315.000|CC1| Tell your doctor about alcohol 20110906225315.000|20110906225318.000|CC1| use, liver disease, 20110906225318.000|20110906225318.000|CC1| and before you reduce or stop 20110906225318.000|20110906225320.000|CC1| taking Cymbalta. 20110906225320.000|20110906225320.000|CC1|Dizziness or fainting may occur 20110906225320.000|20110906225322.000|CC1| upon standing. 20110906225322.000|20110906225322.000|CC1|Side effects include nausea, dry 20110906225322.000|20110906225325.000|CC1| mouth, and constipation. 20110906225325.000|20110906225327.000|CC1| Is today your day? 20110906225327.000|20110906225329.000|CC1| Talk to your doctor... 20110906225329.000|20110906225329.000|CC1| and go to Cymbalta.com for a 20110906225329.000|20110906225332.000|CC1| free 30-capsule trial offer. 20110906225332.000|20110906225333.000|CC1| Depression hurts. 20110906225333.000|20110906225336.000|CC1| Cymbalta can help. 20110906225336.000|20110906225337.000|CC1| [ Male Announcer ] 20110906225337.000|20110906225338.000|CC1| DAN LOVES ICE CREAM 20110906225338.000|20110906225338.000|CC1| BUT HIS SENSITIVE TEETH 20110906225338.000|20110906225341.000|CC1| SURE DON'T. 20110906225341.000|20110906225341.000|CC1| NEW COLGATE 20110906225341.000|20110906225342.000|CC1| SENSITIVE PRO-RELIEF 20110906225342.000|20110906225342.000|CC1| GETS TO THE NERVE FASTER 20110906225342.000|20110906225345.000|CC1| FOR LASTING RELIEF. 20110906225345.000|20110906225347.000|CC1| CLINICALLY PROVEN BETTER. 20110906225347.000|20110906225347.000|CC1| TAKE THE PUNCH 20110906225347.000|20110906225348.000|CC1| OUT OF SENSITIVITY 20110906225348.000|20110906225348.000|CC1| WITH NEW COLGATE 20110906225348.000|20110906225526.000|CC1| SENSITIVE PRO-RELIEF. 20110906225526.000|20110906225528.000|SEG_01|Type=Story start 20110906225526.000|20110906225528.000|CC1|OPRAH: YES, MA'AM. HI. 20110906225528.000|20110906225530.000|CC1|>> ONE OF MY COMMENTS IS, JOSH 20110906225530.000|20110906225532.000|CC1|IS MY SON, AND I STRUGGLE WITH 20110906225532.000|20110906225533.000|CC1|MY WEIGHT ALSO. BUT SOMETIMES WE 20110906225533.000|20110906225535.000|CC1|CAN'T AFFORD TO, LIKE, BUY THE 20110906225535.000|20110906225538.000|CC1|SWISS CHEESE VERSUS THE CHEDDAR. 20110906225538.000|20110906225538.000|CC1|AND IT COMES DOWN TO A FINANCIAL 20110906225538.000|20110906225540.000|CC1|CHOICE, NOT THE HEALTHY 20110906225540.000|20110906225541.000|CC1|CHOICE. 20110906225541.000|20110906225543.000|CC1|>> FIRST OF ALL, IF YOU'RE ON 20110906225543.000|20110906225543.000|CC1|FOOD STAMPS, THEN YOU'RE 20110906225543.000|20110906225544.000|CC1|ABSOLUTELY RIGHT BECAUSE THE 20110906225544.000|20110906225546.000|CC1|BEST WAY TO GAIN WEIGHT IN 20110906225546.000|20110906225548.000|CC1|AMERICA IS GO ON FOOD STAMPS. 20110906225548.000|20110906225549.000|CC1|IT'S BEEN DONE. PEOPLE WITHIN A 20110906225549.000|20110906225550.000|CC1|WEEK OR TWO OF GOING ON FOOD 20110906225550.000|20110906225552.000|CC1|STAMPS--BECAUSE THE EASIEST 20110906225552.000|20110906225553.000|CC1|THING IS TO BUY ARE THE CHEAPEST 20110906225553.000|20110906225554.000|CC1|NUTRIENT FOODS. THEY'LL PUT 20110906225554.000|20110906225555.000|CC1|WEIGHT ON. BUT FOR MOST 20110906225555.000|20110906225556.000|CC1|AMERICANS, IF YOU START BEING A 20110906225556.000|20110906225557.000|CC1|LITTLE BIT SHREWDER ABOUT HOW 20110906225557.000|20110906225558.000|CC1|YOU SHOP--INSTEAD OF PAYING FOR 20110906225558.000|20110906225600.000|CC1|BOXES, BUY STUFF IN BULK. GO TO 20110906225600.000|20110906225601.000|CC1|FARMERS MARKETS, EAT LOCAL. 20110906225601.000|20110906225602.000|CC1|WHICH IS, BY THE WAY, BETTER IN 20110906225602.000|20110906225606.000|CC1|MANY WAYS FOR US ANYWAY. BUT 20110906225606.000|20110906225607.000|CC1|ESPECIALLY BECAUSE GENERALLY THE 20110906225607.000|20110906225609.000|CC1|PRICES ARE A LITTLE BIT LOWER. 20110906225609.000|20110906225609.000|CC1|IF YOU CAN FIND THOSE SOURCES OF 20110906225609.000|20110906225611.000|CC1|FOOD, YOU CAN ACTUALLY CHANGE 20110906225611.000|20110906225611.000|CC1|YOUR DIET. 20110906225611.000|20110906225612.000|CC1|OPRAH: IT'S ALSO--IT'S REALLY, 20110906225612.000|20110906225614.000|CC1|IT IS A PARADIGM SHIFT THAT THE 20110906225614.000|20110906225614.000|CC1|WHOLE FAMILY HAS TO MAKE. IT'S 20110906225614.000|20110906225616.000|CC1|NOT JUST ABOUT, YOU KNOW, GOING 20110906225616.000|20110906225616.000|CC1|ON A DIET FOR A PERIOD OF TIME. 20110906225616.000|20110906225617.000|CC1|IT'S A SHIFT THE FAMILY HAS TO 20110906225617.000|20110906225619.000|CC1|MAKE, JUST WHAT DR. OZ WAS 20110906225619.000|20110906225620.000|CC1|SHOWING. FAMILIES EATING 20110906225620.000|20110906225622.000|CC1|TOGETHER, THAT YOU'RE GOING TO 20110906225622.000|20110906225624.000|CC1|TACKLE THIS AS AN ISSUE THAT THE 20110906225624.000|20110906225625.000|CC1|WHOLE FAMILY IS DEALING WITH AND 20110906225625.000|20110906225626.000|CC1|THE WHOLE FAMILY IS GOING TO 20110906225626.000|20110906225632.000|CC1|SHIFT TO EATING HEALTHY. AND 20110906225632.000|20110906225632.000|CC1|IT'S NOT JUST JOSH OR IT'S NOT 20110906225632.000|20110906225633.000|CC1|JUST YOU, IT'S EVERYBODY IN THE 20110906225633.000|20110906225635.000|CC1|FAMILY IS GOING TO EAT HEALTHY. 20110906225635.000|20110906225638.000|CC1|AND THAT BECOMES A PRIORITY, AND 20110906225638.000|20110906225640.000|CC1|SO MAYBE THERE ARE LESS VIDEOS 20110906225640.000|20110906225644.000|CC1|OR VIDEO GAMES IN THE HOUSE SO 20110906225644.000|20110906225646.000|CC1|THAT YOU CAN HAVE FRESHER 20110906225646.000|20110906225650.000|CC1|VEGETABLES. YOU KNOW, IT'S A 20110906225650.000|20110906225652.000|CC1|SHIFT IN THE WAY YOU THINK ABOUT 20110906225652.000|20110906225652.000|CC1|YOUR PRIORITIES AND THE WAY YOU 20110906225652.000|20110906225653.000|CC1|THINK ABOUT HOW YOU'RE GOING TO 20110906225653.000|20110906225654.000|CC1|LIVE. OK, SOMEBODY HAD A 20110906225654.000|20110906225656.000|CC1|QUESTION HERE ABOUT GASTRIC 20110906225656.000|20110906225702.000|CC1|BYPASS. WAS IT YOU? 20110906225702.000|20110906225703.000|CC1|>> I'VE BEEN OVERWEIGHT MY 20110906225703.000|20110906225704.000|CC1|ENTIRE LIFE. I CAN'T REMEMBER A 20110906225704.000|20110906225705.000|CC1|TIME WHEN I HAVEN'T BEEN. AND A 20110906225705.000|20110906225706.000|CC1|LOT OF PEOPLE IN MY FAMILY HAVE 20110906225706.000|20110906225706.000|CC1|GOTTEN IT. AND I WAS JUST 20110906225706.000|20110906225708.000|CC1|WONDERING, IS THAT SOMETHING 20110906225708.000|20110906225714.000|CC1|THAT I SHOULD LOOK INTO? 20110906225714.000|20110906225715.000|CC1|>> YOU SHOULD LOOK INTO IT. AND 20110906225715.000|20110906225716.000|CC1|GUESS WHAT. I PROMISE I'LL EVEN 20110906225716.000|20110906225717.000|CC1|HELP YOU. BUT--TWO RULES, TWO 20110906225717.000|20110906225717.000|CC1|PRECONDITIONS. THE FIRST IS, 20110906225717.000|20110906225718.000|CC1|THAT YOU GOT TO TAKE SOME OF THE 20110906225718.000|20110906225719.000|CC1|KNOWLEDGE THAT DAVID AND I AND 20110906225719.000|20110906225720.000|CC1|OPRAH SHARED WITH YOU TODAY AND 20110906225720.000|20110906225721.000|CC1|APPLY IT TO YOUR LIFE. AND THE 20110906225721.000|20110906225723.000|CC1|SECOND THING--YOU'VE GOT TO FEED 20110906225723.000|20110906225725.000|CC1|THE REAL HUNGER IN YOUR LIFE. 20110906225725.000|20110906225725.000|CC1|AND THAT'S NOT ABOUT FOOD. YOU 20110906225725.000|20110906225727.000|CC1|DEAL WITH THOSE TWO ISSUES AND 20110906225727.000|20110906225728.000|CC1|YOU'RE STILL HEAVY, I THINK THE 20110906225728.000|20110906225732.000|CC1|GASTRIC BYPASS SURGERY OR 20110906225732.000|20110906225732.000|CC1|BANDING MORE LIKELY FOR A CHILD, 20110906225732.000|20110906225733.000|CC1|DOES MAKE SENSE. WE CAN PUT YOU 20110906225733.000|20110906225734.000|CC1|ON ONE OF THE BIG TRIALS THAT 20110906225734.000|20110906225735.000|CC1|ARE BEING DONE NATIONALLY ON 20110906225735.000|20110906225736.000|CC1|THIS. AND I THINK IT'S GOING TO 20110906225736.000|20110906225737.000|CC1|MAKE A BIG DIFFERENCE FOR A LOT 20110906225737.000|20110906225738.000|CC1|OF FOLKS WHO ARE HEAVY BECAUSE 20110906225738.000|20110906225739.000|CC1|IF YOU'RE CARRYING AROUND A LOT 20110906225739.000|20110906225741.000|CC1|OF WEIGHT, YOUR LIFE EXPECTANCY 20110906225741.000|20110906225741.000|CC1|IS SIMILAR TO THAT, BY THE TIME 20110906225741.000|20110906225743.000|CC1|YOU'RE AGE 50, AS IF YOU HAD 20110906225743.000|20110906225747.000|CC1|CANCER. SO THIS IS NOT A SMALL 20110906225747.000|20110906225751.000|CC1|DIFFERENCE. AND WE WOULD OPERATE 20110906225751.000|20110906225752.000|CC1|ON CANCER. THAT'S THE REASON I 20110906225752.000|20110906225754.000|CC1|CAN DEFEND OPERATING ON FOLKS 20110906225754.000|20110906225758.000|CC1|WHO HAVE APPETITE ISSUES. 20110906225758.000|20110906225758.000|CC1|OPRAH: ALL RIGHT, YOU WANTED TO 20110906225758.000|20110906225800.000|CC1|SAY... 20110906225800.000|20110906225802.000|CC1|>> TWO THINGS. THIS IS NOT A 20110906225802.000|20110906225804.000|CC1|WIND SPRINT, IT'S A MARATHON. SO 20110906225804.000|20110906225805.000|CC1|MAKE SURE YOU'RE ON A LONG-TERM 20110906225805.000|20110906225806.000|CC1|PLAN. AND THE OTHER THING I WANT 20110906225806.000|20110906225807.000|CC1|YOU TO DO IS TO LOVE YOURSELVES 20110906225807.000|20110906225808.000|CC1|AS MUCH AS WE LOVE YOU. BECAUSE 20110906225808.000|20110906225809.000|CC1|YOU LOOK AT THAT SHOW, AND I 20110906225809.000|20110906225813.000|CC1|LOOK OUT HERE AT THE AUDIENCE, 20110906225813.000|20110906225814.000|CC1|AND I SEE THE SAME THING. PEOPLE 20110906225814.000|20110906225816.000|CC1|CARE ABOUT YOU. PEOPLE CARE 20110906225816.000|20110906225816.000|CC1|ABOUT ALL THE KIDS. BECAUSE 20110906225816.000|20110906225817.000|CC1|YOU'RE US. YOU'RE OUR 20110906225817.000|20110906225819.000|CC1|RESPONSIBILITY. LET US HELP YOU 20110906225819.000|20110906225820.000|CC1|FEEL THE LOVE WE HAVE FOR YOU, 20110906225820.000|20110906225822.000|CC1|BUT IF YOU DON'T LOVE 20110906225822.000|20110906225822.000|CC1|YOURSELVES, IT'S NOT GOING TO 20110906225822.000|20110906225823.000|CC1|MAKE A DIFFERENCE. BECAUSE 20110906225823.000|20110906225824.000|CC1|THAT'S THE ULTIMATE HUNGER THAT 20110906225824.000|20110906225825.000|CC1|YOU GOT TO FEED. 20110906225825.000|20110906225827.000|CC1|[APPLAUSE] 20110906225827.000|20110906225829.000|CC1|OPRAH: THANKS, DR. OZ. THANKS TO 20110906225829.000|20110906225831.000|CC1|ALL OF OUR TEENS AGAIN. AND TO 20110906225831.000|20110906225833.000|CC1|YOUR FAMILIES. THANK YOU. GO TO 20110906225833.000|20110906225834.000|CC1|OPRAH.COM, WHERE WE WILL BE 20110906225834.000|20110906225835.000|CC1|KEEPING TRACK OF ALL OF OUR 20110906225835.000|20110906225837.000|CC1|GUESTS TODAY. SO ALSO IF YOU'RE 20110906225837.000|20110906225837.000|CC1|A PARENT OF AN OVERWEIGHT TEEN, 20110906225837.000|20110906225839.000|CC1|DR. OZ WILL HAVE MORE 20110906225839.000|20110906225840.000|CC1|INFORMATION ABOUT FIGHTING 20110906225840.000|20110906225841.000|CC1|CHILDHOOD OBESITY ON OPRAH.COM. 20110906225841.000|20110906225843.000|CC1|BYE, EVERYBODY. 20110906225843.000|20110906225845.000|CC1|[APPLAUSE] 20110906225845.000|20110906225846.000|CC1|[CAPTIONING MADE POSSIBLE BY 20110906225846.000|20110906225846.000|CC1|KING WORLD] 20110906225846.000|20110906225847.000|CC1|[CAPTIONED BY THE NATIONAL 20110906225847.000|20110906225849.000|CC1|CAPTIONING INSTITUTE 20110906225849.000|20110906225910.000|CC1|--WWW.NCICAP.ORG--] 20110906225910.000|20110906225911.000|CC1|>> A GUNMAN OPENED FIRE AT A 20110906225911.000|20110906225914.000|CC1|RESTAURANT IN CARSON CITY 20110906225914.000|20110906225915.000|CC1|NEVADA KILLING THREE PEOPLE 20110906225915.000|20110906225916.000|CC1|BEFORE TURNING THE GUN ON 20110906225916.000|20110906225917.000|CC1|HIMSELF. 20110906225917.000|20110906225918.000|CC1|TWO OF THE DEAD ARE NATIONAL 20110906225918.000|20110906225919.000|CC1|GUARD MEMBERS. 20110906225919.000|20110906225920.000|CC1|>> THE HEAT IS ON IN 20110906225920.000|20110906225921.000|CC1|SOUTHERN CALIFORNIA. 20110906225921.000|20110906225924.000|CC1|THE THERMOMETER IS HITTING 20110906225924.000|20110906225925.000|CC1|TRIPLE DIGITS IN THE AREA 20110906225925.000|20110906225926.000|CC1|AND HOW PEOPLE ARE STAYING 20110906225926.000|20110906225928.000|CC1|COOL, COMING UP. 20110906225928.000|20110906225930.000|CC1|>> THIS IS EYEWITNESS NEWS 20110906225930.000|20110906225931.000|CC1|AT 4:00. 20110906225931.000|20110906225933.000|CC1|>> WE HAVE BREAKING NEWS. 20110906225933.000|20110906225934.000|CC1|A TRIPLE HOMICIDE IN 20110906225934.000|20110906225935.000|CC1|BANNING. 20110906225935.000|20110906225936.000|CC1|THREE PEOPLE HAVE BEEN FOUND 20110906225936.000|20110906225939.000|CC1|DEAD IN A HOUSE AT 125 NORTH 20110906225939.000|20110906225939.000|CC1|PHILLIPS. 20110906225939.000|20110906225940.000|CC1|WE'RE ALSO TOLD THAT A 20110906225940.000|20110906225941.000|CC1|TWO-YEAR-OLD CHILD IS 20110906225941.000|20110906225942.000|CC1|MISSING. 20110906225942.000|20110906225943.000|CC1|AGAIN, THERE ARE THREE 20110906225943.000|20110906225944.000|CC1|HOMICIDE VICTIMS. 20110906225944.000|20110906225945.000|CC1|THAT'S ALL THE INFORMATION 20110906225945.000|20110906225946.000|CC1|WE HAVE AT THIS TIME. 20110906225946.000|20110906225948.000|CC1|BUT WE HAVE CREWS ON THE WAY 20110906225948.000|20110906225950.000|CC1|AND WE'LL BRING YOU MORE IN 20110906225950.000|20110906225951.000|CC1|A LIVE REPORT AS SOON AS WE 20110906225951.000|20110906225950.000|CC1|GET TO THE SCENE. END|20110906225950|2011-09-06_2200_US_KABC_Oprah_Winfrey